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Post by amyrs on Oct 16, 2021 10:01:30 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021.
Our challengers:
Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8, 212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6, 191.4,192.6,191.4,192.4,191.4,195,195.4
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 226, 225
Good morning! It's Saturday and today's challenge is to go the extra mile!!
Daily Challenge:
Mon- OP day Tues- at least 5 fruits & veggi Wed- no sweets or alcohol Thur- at least 6 servings water Fri- self appreciation day Sat- go the extra mile! Sun- journal it
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Post by amyrs on Oct 16, 2021 10:12:28 GMT
GOOD MORNING. I am not going to WW. I am getting a bathing suit today. I got it from QVC. I think its a 26 which may be too small. We got rid of the total gym. my treadmill is back in living room. I want to start again. I will work with my physical therapist on it. I am also getting a new vacuum. I will starting paying this month and pay it off by next September. It has shipped but not here yet. I sent something back by mail to QVC. It should be picked up today hopefully by the post officer. I paid for that entirely. so can expect money back. I can put that towards the vacuum. And QVC is sending me a refund check too. I am asking Vanessa to take me to Credit Union to deposit money.
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Post by finaldescent on Oct 16, 2021 11:58:50 GMT
Good Morning!
Amy thanks for getting us going
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Post by finaldescent on Oct 16, 2021 13:10:17 GMT
I started to post, then stopped and did a Mile of WATP --the tape is called The Walk Diet but its not a diet at all. Maybe a little false advertising on her part but thats ok. I still enjoyed the DVD walk for mile 1.
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