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Post by finaldescent on Oct 18, 2021 10:08:37 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021.
Our challengers:
Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,
212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4,192.6,191.4,192.4,191.4,195,195.4
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 226, 225
Good morning! It's Monday ! OP Day! How do you plan to work your OP day?
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggi
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal it
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Post by finaldescent on Oct 18, 2021 10:09:34 GMT
Good Morning Everyone
I plan to work my OP day but being mindful of my choices. I plan to take lunch to work to avoid the vending machine trap....
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Post by djpiper on Oct 18, 2021 12:22:42 GMT
Good morning! Thanks for starting us Mo!
Mo, sounds like a good plan!
Holy moly, I went on a food bender this weekend! NOT a pretty sight! I actually welcome today's OP challenge!
On the plus side, I walked 3 miles this morning on my TM before heading into the office. Going into work is such a pain now, lol! Worrying about my clothes, my hair, my makeup -what a nuisance!
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