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Post by finaldescent on Oct 19, 2021 10:22:09 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021.
Our challengers:
Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,
212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4,192.6,191.4,192.4,191.4,195,195.4
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 226, 225
Good morning! It's Tuesday ! Make space for at least 5 fruits and vegetables today!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal it
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Post by finaldescent on Oct 19, 2021 10:23:43 GMT
Good Morning Everyone!
Deb I can work at home 2 days a week but this week I am off Thursday and Friday for my birthday (tomorrow I will be 65!) So MY co worker is home yesterday and today and we will work together on Wed.
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Post by amyrs on Oct 19, 2021 11:34:55 GMT
Good morning. Thanks for sorting us Mo. I stayed in Scotts bed last night.He sleepsinliving room so I stayed in the bedroom to sleep. Scoot found 4 waspish my apartment and is letting me stay here while awe waittillthemaintenance crew finds theesourceof the wasps. o am fearful of a nest of wasps coming i9n. they previously adjusted. my window and may have accidentally cause the wasps or. my air conditioner could have them hhere
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