WALK JOG RUN U CHOOSE FALL FORWARD Fri

FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.

This challenge runs September 1 through Thanksgiving, 2021.
Our challengers:
Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,
212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8,212,210
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4,192.6,191.4,192.4,191.4,195,195.6,195.4
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 226, 225

Good morning! It's Friday and today's challenge is Self appreciation day.

Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal it