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Post by djpiper on Oct 31, 2021 11:57:58 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021. Our challengers: Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8, 212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8,212,210 Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7 Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6, 191.4,192.6,191.4,192.4,191.4,195,195.6,195.2, 194.0 Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 226, 225
Good morning! It's Sunday, accounting time and a new week! Let's start it right with today's challenge -journal it!
Daily Challenge: Mon- OP day Tues- at least 5 fruits & veggies Wed- no sweets or alcohol Thur- at least 6 servings water Fri- self appreciation day Sat- go the extra mile! Sun- journal it
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Post by djpiper on Oct 31, 2021 12:00:15 GMT
Good morning! I'm going to really work at getting back on track this week so today's challenge is very timely!
Goals this week: Besides getting my diet on track I'll be: -4 miles on TM 5x -at least 1 mile on TM (or outdoors) the other days -lift weights 3 times -stretch daily
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Post by sunrose49 on Oct 31, 2021 13:39:11 GMT
Good morning
Debbie, thanks for our start. You have good goals!! WTG with your walking.
Waving to all
Goals:
Walk 3 miles 3 times Water F/v daily
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