WALK JOG RUN U CHOOSE FALL FORWARD MON!

amyrs
Legendary Member

722

Posts: 10,046

WALK JOG RUN U CHOOSE FALL FORWARD MON! Nov 1, 2021 8:59:46 GMT

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Post by amyrs on Nov 1, 2021 8:59:46 GMT

FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.

This challenge runs September 1 through Thanksgiving, 2021.
Our challengers:
Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,
212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8,212,210,209
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4,192.6,191.4,192.4,191.4,195,195.6,195.2, 194.0
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 226, 225

Good morning! It's Sunday, accounting time and a new week! Let's start it right with today's challenge -journal it!

Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal it

Madison Wisconsin (263.6/177/150
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

finaldescent Transcendent Member Posts: 1,187	WALK JOG RUN U CHOOSE FALL FORWARD MON! Nov 1, 2021 10:32:37 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by finaldescent on Nov 1, 2021 10:32:37 GMT Good Morning! I am PLANNING to have an OP day!

finaldescent Transcendent Member Posts: 1,187	WALK JOG RUN U CHOOSE FALL FORWARD MON! Nov 1, 2021 10:34:46 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by finaldescent on Nov 1, 2021 10:34:46 GMT I am leaving work at 1:30 to go with JIm to a drs appt. He has to have cataract surgery . LOL I could not spell cataract --took me 3 times.

amyrs Legendary Member 722 Posts: 10,046	WALK JOG RUN U CHOOSE FALL FORWARD MON! Nov 1, 2021 12:14:23 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Nov 1, 2021 12:14:23 GMT I am eating 12 oz of albacore tuna in 6 servings and 4 cups of blueberries.
	Madison Wisconsin (263.6/177/150 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,046	WALK JOG RUN U CHOOSE FALL FORWARD MON! Nov 1, 2021 13:02:58 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Nov 1, 2021 13:02:58 GMT this November 1 am determined to lose weight.
	Madison Wisconsin (263.6/177/150 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,046	WALK JOG RUN U CHOOSE FALL FORWARD MON! Nov 1, 2021 14:39:54 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Nov 1, 2021 14:39:54 GMT and meals on wheels
	Madison Wisconsin (263.6/177/150 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

djpiper Mythical Member Posts: 2,462	WALK JOG RUN U CHOOSE FALL FORWARD MON! Nov 1, 2021 16:26:02 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by djpiper on Nov 1, 2021 16:26:02 GMT Hello! Thanks for starting us Amy! Mo, good luck to Jim with his cataract surgery! Amy, I'm with you, I'm getting serious this month about my diet, the weight has to go! I so need today's OP challenge!

finaldescent Transcendent Member Posts: 1,187	WALK JOG RUN U CHOOSE FALL FORWARD MON! Nov 1, 2021 23:16:47 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by finaldescent on Nov 1, 2021 23:16:47 GMT I did pretty good today. I am so tired of lugging this weight around

djpiper
Mythical Member

Posts: 2,462

WALK JOG RUN U CHOOSE FALL FORWARD MON! Nov 2, 2021 10:22:31 GMT

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Post by djpiper on Nov 2, 2021 10:22:31 GMT

Oh Mo, I hear you!! We are encouraged to return to work just a day or two for now -but I've been avoiding it because I'm so embarrassed! I can barely squeeze into 1 pair of work pants and am lucky I can do that!

But I was OP yesterday.

Mo, how was Jim's surgery?

Hey would you all be interested in, instead of starting a new thread everyday, starting one on the first day of each month and then just continue on a monthly thread all month?

sunrose49
Legendary Member

Posts: 6,102

WALK JOG RUN U CHOOSE FALL FORWARD MON! Nov 2, 2021 10:51:25 GMT via mobile

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Post by sunrose49 on Nov 2, 2021 10:51:25 GMT

Good morning

Amy, thanks for our start.

Mo, hope Jim is doing well.

Debbie, yes I would love to do a monthly thread.

I too am tired of carrying this weight around. My knees are hurting etc. I did have a really nice salad for lunch yesterday. I thought why don’t I eat this more often I always love salads. But I did not get a fruit in and I did not meet my step goal

amyrs Legendary Member 722 Posts: 10,046	WALK JOG RUN U CHOOSE FALL FORWARD MON! Nov 2, 2021 11:09:36 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Nov 2, 2021 11:09:36 GMT yes Deb I would love to do the too. A monthly threD.
	Madison Wisconsin (263.6/177/150 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

djpiper
Mythical Member

Posts: 2,462

WALK JOG RUN U CHOOSE FALL FORWARD MON! Nov 2, 2021 11:45:12 GMT

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Post by djpiper on Nov 2, 2021 11:45:12 GMT

I have to admit that the reason I'd like a monthly thread is because I'm lazy, lol. Often, especially now that work is crazy busy, I check in but if the thread isn't already started I'm just too lazy to start it. Jeesh!

Brenda, I SO know what you're feeling! But I was OP yesterday so going for two in a row? I have romaine lettuce hearts draining in a collander in the sink -to add to the container of mixed greens in the refrigerator. I really like salad too, don't know why I haven't been eating as much lately! But today's a new day!

Amy, how is your exercise going?

sunrose49
Legendary Member

Posts: 6,102

WALK JOG RUN U CHOOSE FALL FORWARD MON! Nov 3, 2021 12:40:04 GMT via mobile

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Post by sunrose49 on Nov 3, 2021 12:40:04 GMT

Good morning

Debbie, I do a couple other threads that one is monthly and two are weekly so it makes it easier to just pop in and write your comments.

I have never gone this long without exercising pretty much in my adult life.

Post by amyrs on Nov 1, 2021 8:59:46 GMT

Post by finaldescent on Nov 1, 2021 10:32:37 GMT

Post by finaldescent on Nov 1, 2021 10:34:46 GMT

Post by amyrs on Nov 1, 2021 12:14:23 GMT

Post by amyrs on Nov 1, 2021 13:02:58 GMT

Post by amyrs on Nov 1, 2021 14:39:54 GMT

Post by djpiper on Nov 1, 2021 16:26:02 GMT

Post by finaldescent on Nov 1, 2021 23:16:47 GMT

Post by djpiper on Nov 2, 2021 10:22:31 GMT

Post by sunrose49 on Nov 2, 2021 10:51:25 GMT

Post by amyrs on Nov 2, 2021 11:09:36 GMT

Post by djpiper on Nov 2, 2021 11:45:12 GMT

Post by sunrose49 on Nov 3, 2021 12:40:04 GMT

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