WALK JOG RUN U CHOOSE FALL FORWARD FRI!

amyrs
Legendary Member

722

Posts: 10,070

WALK JOG RUN U CHOOSE FALL FORWARD FRI! Nov 5, 2021 10:09:43 GMT

Quote

Post by amyrs on Nov 5, 2021 10:09:43 GMT

FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.

This challenge runs September 1 through Thanksgiving, 2021.

Our challengers:

Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,
212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8,212,210,209

Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7

Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,

191.4,192.6,191.4,192.4,191.4,195,195.6,195.2, 194.0

Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6

Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 226, 225

Good morning! It's Friday and our challenge is to. feel self-appreciation! Be tolerant of imperfections no one can be perfect. the enemy of perfect is good. I have to drink diet soda.. I binge without it. so I appreciate my love for diet soda.

Daily Challenge:

Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day

Sat- go the extra mile!

Sun- journal it

Madison Wisconsin (263.6/177/150
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs
Legendary Member

722

Posts: 10,070

WALK JOG RUN U CHOOSE FALL FORWARD FRI! Nov 5, 2021 10:21:23 GMT

Quote

Post by amyrs on Nov 5, 2021 10:21:23 GMT

I am restarting today with 10 small meals. I like that. I will have ten 3 before I go to WW this morning. I m eating 5 red delicious apples halved and 10 tablespoons of peanut butter
I keep a chart of peanut butter. I core the 5 apples at night before. then I have them and make 10 portions in 10 locked portions in fridge for the next day. It works out. I need 1 more apple before I shop for 35 apples next Wednesday. or I need 36. I will also buy peanut butter. I have enoughty until Wednesday. I will call sam to start me on treadmill. so I cn start walking

Madison Wisconsin (263.6/177/150
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

djpiper
Mythical Member

Posts: 2,465

WALK JOG RUN U CHOOSE FALL FORWARD FRI! Nov 5, 2021 11:50:17 GMT

Quote

Post by djpiper on Nov 5, 2021 11:50:17 GMT

Good morning! Thanks for starting us Amy!

Amy, it's good to have a plan. I love apples and peanut butter! Is Sam your PT? I hope the walking goes well!

So, it's day 5 of my low carb diet plan and so far I've been OP, but it's SO difficult! I love my carbs and have never been much of a meat eater. I prefer to get my protein from legumes like beans and nuts. And I do like fish and seafood. But I made some crustless quiche to get me through the week and will bake another one today. Plus I have a super easy recipe for slow roasted chicken although I need to pick up more bone-in chicken breasts, I finished off the roasted chicken last night. I find I do like the organic chicken and since I buy very little meat I go ahead and splurge on organic. I cooked a lot of veggies and I love the WW baked ziti recipe -which I way reduce the carbs on by using spaghetti squash instead of pasta. My family actually really loves that recipe! I'll need to pick up more veggies and chicken from the grocery store -it really helps to stay OP if the food is just already prepared.

The exercise is going okay. I walked 4 miles yesterday on the TM and would have gone two more except I got stuck in a 1 hour meeting that dragged on for FOUR hours! Still, the meeting wasn't a total loss -I lifted weights and did a bunch of abs exercises, even a little stretching.

Post by amyrs on Nov 5, 2021 10:09:43 GMT

Post by amyrs on Nov 5, 2021 10:21:23 GMT

Post by djpiper on Nov 5, 2021 11:50:17 GMT

Quick Reply