WALK JOG RUN FALL U CHOOSE FALL FORWARD SUN!

amyrs
Legendary Member

722

Posts: 10,046

WALK JOG RUN FALL U CHOOSE FALL FORWARD SUN! Nov 7, 2021 12:17:48 GMT

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Post by amyrs on Nov 7, 2021 12:17:48 GMT

FALL is here! We have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.

This challenge runs September 1 through Thanksgiving, 2021.
Our challengers:
Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,
212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8,212,210,209
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4,192.6,191.4,192.4,191.4,195,195.6,195.2, 194.0,191.4
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 226, 225 224

Good morning! It's Sunday! it is time to Journal

Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal it

Madison Wisconsin (263.6/177/150
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs
Legendary Member

722

Posts: 10,046

WALK JOG RUN FALL U CHOOSE FALL FORWARD SUN! Nov 7, 2021 12:23:43 GMT

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Post by amyrs on Nov 7, 2021 12:23:43 GMT

GOOD MORNING. I am really starting today. We had so many sweets yesterday during college football game downstairs. I am eating 16 ounces often in 8 meals 6 apples in 12 meals
2 tablespoons of peanut butter. I made a budget. I can do well. I found a new agency after the one I use now ends its contract with my public MCO December 31. but rich who comes on weekends gave us the name of one he also works for. I will call my team at my public MCO and ask for that agency which does have a contract with the public MCO.

Madison Wisconsin (263.6/177/150
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,046	WALK JOG RUN FALL U CHOOSE FALL FORWARD SUN! Nov 7, 2021 12:32:17 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Nov 7, 2021 12:32:17 GMT the physical therapist came Friday and I did 5 minutes on treadmill. I also exercised my arms with the body gym. but I forgot the arm exercises. We go back in time not forward. whoops.
	Madison Wisconsin (263.6/177/150 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs
Legendary Member

722

Posts: 10,046

WALK JOG RUN FALL U CHOOSE FALL FORWARD SUN! Nov 7, 2021 13:46:25 GMT

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Post by amyrs on Nov 7, 2021 13:46:25 GMT

Scott bought doughnuts for the Packer game in community room. I am going to et why I am eating. tuna and warmed up 6 apples. I am happy I am doing this. Th red delicious apples are the cheapest in the grocery store we go to. I will buy 42. I figure about 25 dollars. I will buy 28 can of albacore tuna. I don't need Toby peanut butter. I have enough diet soda to last me a week. I am gt in 16 more 2 cup rubbermaid cups with top from Amazon Tuesday. That will allow me to put tuna in 8 and put apples in 12 of those cups which I core and then have a8 cutter and I cut those in half when I warm them. I am adding 2 tablespoons of peanut butter.

Madison Wisconsin (263.6/177/150
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

djpiper
Mythical Member

Posts: 2,462

WALK JOG RUN FALL U CHOOSE FALL FORWARD SUN! Nov 7, 2021 14:01:06 GMT

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Post by djpiper on Nov 7, 2021 14:01:06 GMT

Good morning! Thanks for starting us Amy! Yay for gaining an hour!

Amy, sounds like a good plan. It's great you're easing back into walking on the TM and working out your arms. Sounds like a good plan with the storage containers.

I think I had a mild stomach bug yesterday. I couldn't finish on the TM but I'm feeling a lot better today so will hopefully make up the mileage and then some!

Last Edit: Nov 7, 2021 14:01:36 GMT by djpiper

djpiper
Mythical Member

Posts: 2,462

WALK JOG RUN FALL U CHOOSE FALL FORWARD SUN! Nov 7, 2021 14:06:38 GMT

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Post by djpiper on Nov 7, 2021 14:06:38 GMT

Goals this week:
-average 4 miles/day walking
-walk at least 1 mile outdoors 3 times
-lift weights at least twice
-continue staying OP
-will take a break from diet on Thursday, which is a holiday w/day off but right back on track Friday and weekend
-stretch and do knee exercises daily

djpiper
Mythical Member

Posts: 2,462

WALK JOG RUN FALL U CHOOSE FALL FORWARD SUN! Nov 7, 2021 21:27:07 GMT

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Post by djpiper on Nov 7, 2021 21:27:07 GMT

Woohoo! I finally got my bootey outdoors and hiking for 3 miles at Beaver Lake! And it didn't kill me! I guess all those miles recently on the TM, even though on zero incline and using arms for balance, have built up some endurance. Several months ago I wouldn't have been able to complete 3 miles -1 would have been challenging.

Post by amyrs on Nov 7, 2021 12:17:48 GMT

Post by amyrs on Nov 7, 2021 12:23:43 GMT

Post by amyrs on Nov 7, 2021 12:32:17 GMT

Post by amyrs on Nov 7, 2021 13:46:25 GMT

Post by djpiper on Nov 7, 2021 14:01:06 GMT

Post by djpiper on Nov 7, 2021 14:06:38 GMT

Post by djpiper on Nov 7, 2021 21:27:07 GMT

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