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Post by michelle on Nov 14, 2021 3:19:54 GMT
We are committed to reasonable consistent exercise. Begin where you are! For this challenge please commit to: 30 minutes of activity (or any beginning amount that will work for you). Participate in at least 30 minutes of physical activity in any form 5 days a week or work up to this amount. Rewards: 5 days =Hall of Fame 3 consecutive weeks in Hall of Fame=Super Hall of Fame Let's do this!!! ***********************************************
2/3- Thursday - 30 minutes plus walking, homemaking FF, Yoga 11,596 Steps
5 Days
HOF/SHOF ***********************************
2/4 - Friday - 30 minutes plus walking, wrestling with the paper tiger and winning!, Yoga 12,57 Steps
6 Days HOF/SHOF *********************************
2/5 Saturday - 30 minutes plus Walking, Ran errands today 11,09 Steps
7 Days HOF/SHOF ********************************************* 2/6 Sunday - 30 minutes plus Walking, Yoga 11,611 Steps
1 Day HOF/SHOF ****************** 2/7 Monday - 30 minutes plus walking, yoga 10,42 Steps Day 2 HOF/SHOF--back to my 5 minute arm challenge again! ******************************************** 2/8 Tuesday - 30 minutes plus Yoga, Walking 11,878 Steps Day3 HOF/SHOF--back t my 5 minutes arm challenge again--today not tomorrow! **********************************
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Post by sallyw2005 on Nov 14, 2021 23:08:00 GMT
Sunday 62 minutes walking the neighborhood once again 34 degrees and really cold here in WI. Thank you Michelle for posting. Not walking to TX yet. Just getting in steps.  1 Day HOF/SHOF |
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Post by michelle on Nov 15, 2021 3:02:32 GMT
Sunday - 30 minutes plus Functional Fitness, Walking, Yoga 12,504 Steps
1 Day
HOF/SHOF
Soon I will not be able to work outside as regularly as I have been so I am going to need to do some work with free weights for my arms. Whatever I decide I need to divide it up so that it is daily because I don't stick to a three day a week kind of thing. We'll see....
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Post by sallyw2005 on Nov 16, 2021 0:49:24 GMT
Sunday - 30 minutes plus Functional Fitness, Walking, Yoga 12,504 Steps 1 Day HOF/SHOF Soon I will not be able to work outside as regularly as I have been so I am going to need to do some work with free weights for my arms. Whatever I decide I need to divide it up so that it is daily because I don't stick to a three day a week kind of thing. We'll see.... You've got this. With the really cold temps today all I could do was walk in place. I didn't even put my Fitbit on this morning but still got in enough steps for the challenge. Hang in there my friend. We il get through this. It's 30 minutes of activity and you can do this. Creative is our middle name, right? |
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Post by sallyw2005 on Nov 16, 2021 0:51:15 GMT
Monday 69 minutes walking beside my laptop five plus times. Every time I decided to get outside and walk, it was snowing. YIKES!
2 Days
HOF/SHOF
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Post by michelle on Nov 16, 2021 3:50:48 GMT
Monday - 30 minutes plus Functional Fitness and Yoga 14,671 Steps
2 Days
HOF/SHOF
Sally, Thanks for the words of encouragement!
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Post by sallyw2005 on Nov 16, 2021 23:05:33 GMT
Tuesday 63 minutes on two walks in the neighborhood but not as cold today. Oh, my friend, we are in this together. It's one step/movement at a time. |
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Post by michelle on Nov 17, 2021 3:47:01 GMT
Tuesday - 30 minutes plus Walking 10,691 Steps
3 Days
HOF/SHOF
It really is one day at a time for me. I stay OP, below goal, and exercised because I want to live like this. It was a long journey for me to become who I am today. Hooray that we have each other on this journey!!!
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Post by sallyw2005 on Nov 17, 2021 13:51:54 GMT
Tuesday - 30 minutes plus Walking 10,691 Steps 3 Days HOF/SHOF It really is one day at a time for me. I stay OP, below goal, and exercised because I want to live like this. It was a long journey for me to become who I am today. Hooray that we have each other on this journey!!! Oh yes it is a long journey but I'm so glad we have both chosen to keep doing what has worked. January 4, 2005 I walked into a Weight Watchers meeting and I never looked back. 191.6 pounds and now I'm under 133. It's become my way of life. a lifestyle if you will. I went before the birth of our first grandchild and he's 16 and will be 17 in April. I've always said, he was my anchor. I wanted to be around and healthy as he grew up. Well I have three more now and it just keeps getting better. Our journey began with that first step and we will continue to keep taking those steps daily. ********** Bravo Stars ********** |
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Post by michelle on Nov 18, 2021 6:17:01 GMT
Wednesday - 30 minutes plus Walking and Yoga 11,492 Steps
4 Days
HOF/SHOF
I don't think I realized how valuable and important to me this change in mindset has become. I never ever want to go back to the behavior that is in my rear view mirror. I believe that the tenacity to change is a gift from God and came from a sincere desire to have a different type of life. Well, I loved reading your post!
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Post by sallyw2005 on Nov 19, 2021 1:41:44 GMT
Wednesday - 30 minutes plus Walking and Yoga 11,492 Steps 4 Days HOF/SHOF I don't think I realized how valuable and important to me this change in mindset has become. I never ever want to go back to the behavior that is in my rear view mirror. I believe that the tenacity to change is a gift from God and came from a sincere desire to have a different type of life. Well, I loved reading your post! Amen! Amen! |
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Post by sallyw2005 on Nov 19, 2021 1:42:12 GMT
Wednesday 58 minutes walking several times in the really cold temps
Thursday 56 minutes in the snow flurries
5 Days
HOF/SHOF
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Post by michelle on Nov 19, 2021 4:38:24 GMT
Thursday - 30 minutes plus Walking and Yoga 12,351 Steps
5 Days
HOF/SHOF
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Post by sallyw2005 on Nov 19, 2021 21:47:48 GMT
Friday 65 minutes walking three times and then the outside edges of Target while DH got his scripts filled.
6 Days
HOF/SHOF
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Post by michelle on Nov 20, 2021 6:25:37 GMT
Friday - 30 minutes plus dog walking and walking around the life size robotic dinosaur exhibits with DH and the rest of the little kids! 9,634 Steps 6 Days HOF/SHOF
ANother day!
Thursday - 30 minutes plus walking, homemaking FF, Yoga 11,596 Steps
5 Days HOF/SHOF
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