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Post by amyrs on Nov 22, 2021 11:23:03 GMT
Winter holidays are upon us . This challenge takes place Until January 2. I think e should shoot to maintain.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021. Our challengers: Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8, 212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8,212,210,209 Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7 Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6, 191.4,192.6,191.4,192.4,191.4,195,195.6,195.2, 194.0,191.4 Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 226, 225 224, 221.8
Good morning! It's Saturday--time to go that extra mile!
Daily Challenge: Mon- OP day Tues- at least 5 fruits & veggies Wed- no sweets or alcohol Thur- at least 6 servings water Fri- self appreciation day Sat- go the extra mile! Sun- journal i
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Post by amyrs on Nov 22, 2021 11:24:36 GMT
I GO shopping today I m buying gold potatoes and tuna fish.plus ice cream for Scott and me and some pretzels and chips.
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Post by djpiper on Nov 22, 2021 12:09:59 GMT
Good morning! Thanks for starting us Amy!
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Post by amyrs on Nov 22, 2021 23:23:18 GMT
I am starting Friday when I will eat patties and tuna fish..
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Post by amyrs on Nov 22, 2021 23:27:09 GMT
potatoes and tuna fish.i bought gold potatoes and I love them with tuana fish. I used snap which I will get next month a big amount for the last time for Covid.
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Post by amyrs on Nov 22, 2021 23:27:41 GMT
I also bough ice cream without added sugar pretzels ad chips.
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Post by amyrs on Nov 23, 2021 11:01:28 GMT
Winter holidays are upon us . This challenge takes place Until January 2. I think e should shoot to maintain.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs Thanksgiving week to jJanuary 2 Our challengers: Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8, 212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8,212,210,209 Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7 Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6, 191.4,192.6,191.4,192.4,191.4,195,195.6,195.2, 194.0,191.4 Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 226, 225 224, 221.8
Good morning! It's Saturday--time to go that extra mile!
Daily Challenge: Mon- OP day Tues- at least 5 fruits & veggies Wed- no sweets or alcohol Thur- at least 6 servings water Fri- self appreciation day Sat- go the extra mile! Sun- journal i
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Post by amyrs on Nov 23, 2021 11:08:31 GMT
Today our apartment gives us Thanksgiving meals. Scott is going for his booster and I have to pick up both of ous. I have a wakjser I will balance the meals on. I was interviewed by another agency..Tomorrow cost is going to bake the pumpkin pie. Thursday we go to Ihop at 7amthansgiving. Then we eat our Thanksgiving with the turkey breast that we got her. his making sweet potatoes fries. Scott this Saturday goes for a scan at the hospital. But the last college football game this Saturday is the later game so Scott can make the game. He is in charge of th community room for football games. I am going to start my new plan to lose weight Friday. I am so glad I paid off Amazon. My brother will pay essentially the interest and I will pay for 18 months and pay off the other credit card.
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Post by sunrose49 on Nov 23, 2021 13:13:28 GMT
Good morning
Amy, Thanks for our weekly start. Good luck starting on Friday.
Waving to Debbie and Mo
I really need to get my head back in the game of weight loss. Not sure what Iām doing for Thanksgiving. What are you all going to do.
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Post by amyrs on Nov 24, 2021 13:52:10 GMT
I got a shower this morning. Friday I am eating tuna fish and gold potatoes. Today for meals on wheels I am getting turkey and pumpkin pie; mashed potatoes I also m getting a new shower curtain . I gave Scott my money. I am happy. I read an article that I printed from NY times about knees 2with arthritis. they said walking is the best but for not more than 10 minutes at a time. They said taking collagen may help.
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Post by amyrs on Nov 24, 2021 15:56:33 GMT
I made a resrvation for Friday the 26th to go to WW. Tomorrow morning we go to shop. And the Scott is going to cook s turkey breast we thawed . He cooked the pumpkin pie he bought and I am chilling it. Also he will make sweet potato fries. then at 5 tomorrow I am going with Russ to his family Thanksgiving. Scott picked a new shower curtain for me. I gave him the money and her put it up. my meals on wheels today is turkey and pumpkin pie and tased potatoes.
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Post by amyrs on Nov 24, 2021 15:58:58 GMT
I need to start over Friday. I have the tuna and potatoes so I am good to go. I can make an oatmeal for breakfast too. I get 21 points. but gold potatoes and tunafish is zero. I may have some money to buy grapes I hope.
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Post by amyrs on Nov 25, 2021 11:03:58 GMT
hi all. Happy thanksgiving. In 2 hours Scott and go to Ihop. 1100 central time my brother Michael class me. After we get home from Ihop we go upstiairs to Scotts apartment and make our turkey and sweet potato fries. Scott already made the pumpkin pie. at 5pm I go with Russ to his families Thanksgiving which they have at 6pm. I am happy. I spend it with Scott and Russ.
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Post by amyrs on Nov 25, 2021 11:04:09 GMT
hi all. Happy thanksgiving. In 2 hours Scott and go to Ihop. 1100 central time my brother Michael class me. After we get home from Ihop we go upstiairs to Scotts apartment and make our turkey and sweet potato fries. Scott already made the pumpkin pie. at 5pm I go with Russ to his families Thanksgiving which they have at 6pm. I am happy. I spend it with Scott and Russ.
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Post by amyrs on Nov 26, 2021 12:56:56 GMT
wow I ate a lot this past week. I start over today. I leave in a little while for WW. I want to see wh4ere I start. I am only going to eat the vegetables and fruit from meals on wheels. I am eating 8 cups of gold potatoes nd 4 cans of white tuaa in water, I had ny first of 8 courses, 'thy are zero points foods. I can't eat other than fish now.
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