Post by jan on Nov 23, 2021 9:46:26 GMT
This round runs from Monday, October 25 through Sunday, December 5. It’s not too late to join us. Just add your board name, first name and your goal for this round to this thread. All are welcome!
Challengers:
Cherryt38/Cherry — Exercise of some kind every day
cathygeha/Cathy — OP eating and 10 minutes activity every day
jasimons/Judy – Stretching, at least 10 minutes per day
Holly Gail/Holly — Maintain lifetime at goal status
bmazzo/Beverly — Weigh regularly and try to move more
jalibmu /Jan — adding more fruits and veggies into my meals
Hosts:
Oct. 25 – Oct. 31 — Cherry
Nov. 1 – Nov. 7 — Cathy
Nov. 8 – Nov. 14 — Judy
Nov. 15 – Nov. 21 — Holly
Nov. 22 – Nov. 28 — Jan
Challengers:
Cherryt38/Cherry — Exercise of some kind every day
cathygeha/Cathy — OP eating and 10 minutes activity every day
jasimons/Judy – Stretching, at least 10 minutes per day
Holly Gail/Holly — Maintain lifetime at goal status
bmazzo/Beverly — Weigh regularly and try to move more
jalibmu /Jan — adding more fruits and veggies into my meals
Hosts:
Oct. 25 – Oct. 31 — Cherry
Nov. 1 – Nov. 7 — Cathy
Nov. 8 – Nov. 14 — Judy
Nov. 15 – Nov. 21 — Holly
Nov. 22 – Nov. 28 — Jan
Nov. 29 – Dec. 5 — Beverly
Have you heard of the Skinny on Weight Loss YouTube Channel? 50-year-old twin sisters from Cincinnati do a weekly video sharing the highlights of their Weight Watchers Meeting. Combined they've lost over 150 pounds!
As well as offering up tips, hints, strategies, food finds, recipes and suggestions to help you achieve your own lasting weight loss success.
While being a service to others who tune in to their show, the skinny sisters have discovered that producing weekly video updates helps keep them accountable!
I thought it would be fun to share these informative videos here for anyone interested in a replacement for or supplement to their weekly Weight Watchers Meeting. Enjoy!
Skinny on Weight Loss Sisters Weight Watchers Meeting Week #49 - Thanksgiving simple-nourished-living.com/skinny-weight-loss-girls-weight-watchers-meeting-videos/
Highlights:
This video discusses making it through the holidays.
Right now they are each up about 4-5 pounds over their lowest weight and right now they are focusing on getting through the holidays without any significant gains, which is a success in a world where most people gain several pounds this time of year.
As well as offering up tips, hints, strategies, food finds, recipes and suggestions to help you achieve your own lasting weight loss success.
While being a service to others who tune in to their show, the skinny sisters have discovered that producing weekly video updates helps keep them accountable!
I thought it would be fun to share these informative videos here for anyone interested in a replacement for or supplement to their weekly Weight Watchers Meeting. Enjoy!
Skinny on Weight Loss Sisters Weight Watchers Meeting Week #49 - Thanksgiving simple-nourished-living.com/skinny-weight-loss-girls-weight-watchers-meeting-videos/
Highlights:
This video discusses making it through the holidays.
Right now they are each up about 4-5 pounds over their lowest weight and right now they are focusing on getting through the holidays without any significant gains, which is a success in a world where most people gain several pounds this time of year.
They discuss their Thanksgiving Day eating strategy including their pie splurge and ideas for dealing with food pushers.
Other topics they cover include:
Event planning calendar - at this time of year it's especially helpful to mark up all the events you'll be attending over the next several weeks to plan and prepare your eating strategies.
Enjoy your splurges, savor them.
A Light Dessert Recipe - A crustless Pumpkin Pie, similar to this Crustless Pumpkin Pie but made with Splenda.
Purging and clearing away your clutter according to the teaching of The Life-Changing Magic of Tidying Up by Marie Kond?, has been very empowering and added a feeling of control in other aspects of life including food and eating.
Enjoy your splurges, savor them.
A Light Dessert Recipe - A crustless Pumpkin Pie, similar to this Crustless Pumpkin Pie but made with Splenda.
Purging and clearing away your clutter according to the teaching of The Life-Changing Magic of Tidying Up by Marie Kond?, has been very empowering and added a feeling of control in other aspects of life including food and eating.
Thoughts ? I clicked on the link and quite enjoyed them. (or the few minutes of the video that I watched.) if it wasn't so late, I would watch the whole thing. This might become my meeting replacement as I think they post every week.
