Post by jan on Nov 24, 2021 7:18:30 GMT
This round runs from Monday, October 25 through Sunday, December 5. Itβs not too late to join us. Just add your board name, first name and your goal for this round to this thread. All are welcome!
Challengers:
Cherryt38/Cherry β Exercise of some kind every day
cathygeha/Cathy β OP eating and 10 minutes activity every day
jasimons/Judy β Stretching, at least 10 minutes per day
Holly Gail/Holly β Maintain lifetime at goal status
bmazzo/Beverly β Weigh regularly and try to move more
jalibmu /Jan β adding more fruits and veggies into my meals
Hosts:
Oct. 25 β Oct. 31 β Cherry
Nov. 1 β Nov. 7 β Cathy
Nov. 8 β Nov. 14 β Judy
Nov. 15 β Nov. 21 β Holly
Nov. 22 β Nov. 28 β Jan
Challengers:
Cherryt38/Cherry β Exercise of some kind every day
cathygeha/Cathy β OP eating and 10 minutes activity every day
jasimons/Judy β Stretching, at least 10 minutes per day
Holly Gail/Holly β Maintain lifetime at goal status
bmazzo/Beverly β Weigh regularly and try to move more
jalibmu /Jan β adding more fruits and veggies into my meals
Hosts:
Oct. 25 β Oct. 31 β Cherry
Nov. 1 β Nov. 7 β Cathy
Nov. 8 β Nov. 14 β Judy
Nov. 15 β Nov. 21 β Holly
Nov. 22 β Nov. 28 β Jan
Nov. 29 β Dec. 5 β Beverly
Happy Thanksgiving Week β letβs enjoy all our festivities this holiday by getting in a 10-minute total body burner workout! This workout is a quick way to burn fat and calories, work your muscles, and get in some movement so you can enjoy your holiday meal! Itβs a great way to work your whole body, head to toeβ¦ so letβs do this together!
Here is a link to a 10 minute workout. tinyurl.com/evyzpm23 (this one only seems to work if you copy and paste the link instead of clicking on it. or the long version: web.deniseaustin.com/workouts/thanksgiving-week-10-minute-total-body-burner-workout/?utm_source=drip&utm_medium=DAemail&utm_content=Thanksgiving+Week+10-Minute+Total+Body+Burner+Workout%21
Hey, everyone has 10 minutes they can spare, right ?