Post by jan on Nov 27, 2021 7:18:27 GMT
This round runs from Monday, October 25 through Sunday, December 5. It’s not too late to join us. Just add your board name, first name and your goal for this round to this thread. All are welcome!
Challengers:
Cherryt38/Cherry — Exercise of some kind every day
cathygeha/Cathy — OP eating and 10 minutes activity every day
jasimons/Judy – Stretching, at least 10 minutes per day
Holly Gail/Holly — Maintain lifetime at goal status
bmazzo/Beverly — Weigh regularly and try to move more
jalibmu /Jan — adding more fruits and veggies into my meals
Hosts:
Oct. 25 – Oct. 31 — Cherry
Nov. 1 – Nov. 7 — Cathy
Nov. 8 – Nov. 14 — Judy
Nov. 15 – Nov. 21 — Holly
Nov. 22 – Nov. 28 — Jan
Nov. 29 – Dec. 5 — Beverly
Top 10 Healthy Cuisines from Around the World
Plenty of flavorful foods around the globe are equal parts delicious and nutritious.
Many local cuisines in all corners of the world rely on natural and unprocessed ingredients and time-tested preparation methods. Fortunately, you don’t necessarily need to hop on a plane to try some of these tasty dishes.
Read on to learn which countries not only serve up delicious cuisine but also healthy fare. Then hit up an authentic restaurant, buy a good cookbook, or start planning your own gastronomic vacation.
link to article here: tinyurl.com/yc6pmts3
Challengers:
Cherryt38/Cherry — Exercise of some kind every day
cathygeha/Cathy — OP eating and 10 minutes activity every day
jasimons/Judy – Stretching, at least 10 minutes per day
Holly Gail/Holly — Maintain lifetime at goal status
bmazzo/Beverly — Weigh regularly and try to move more
jalibmu /Jan — adding more fruits and veggies into my meals
Hosts:
Oct. 25 – Oct. 31 — Cherry
Nov. 1 – Nov. 7 — Cathy
Nov. 8 – Nov. 14 — Judy
Nov. 15 – Nov. 21 — Holly
Nov. 22 – Nov. 28 — Jan
Nov. 29 – Dec. 5 — Beverly
Top 10 Healthy Cuisines from Around the World
Plenty of flavorful foods around the globe are equal parts delicious and nutritious.
Many local cuisines in all corners of the world rely on natural and unprocessed ingredients and time-tested preparation methods. Fortunately, you don’t necessarily need to hop on a plane to try some of these tasty dishes.
Read on to learn which countries not only serve up delicious cuisine but also healthy fare. Then hit up an authentic restaurant, buy a good cookbook, or start planning your own gastronomic vacation.
link to article here: tinyurl.com/yc6pmts3
The last 5 are Spanish, Italian, Indian, French and Lebanese.
The bottom line: Eating healthy doesn’t have to mean sticking to salads, tuna, and grilled chicken.
Instead, you can expand your palate by going global and enjoying a wide range of delicious delicacies from countries around the world.
Check out a few of the nutritious options listed in the article above, and don’t be afraid to explore cuisines from other cultures as well.
Nearly every cuisine offers healthy options, as long as you know what to look for. As a general rule of thumb, look for steamed, sautéed, baked, or grilled dishes that feature lots of vegetables. Enjoy fried foods and dishes that are high in added sugar and sodium in moderation.
