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Post by cathygeha on Apr 28, 2017 4:36:47 GMT
No Excuses
* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods! * You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE! * WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY. * You know that this philosophy keeps you on the straight and narrow. If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow. * SO, there are NO EXCUSES!!! * This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily. * Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN!
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Post by cathygeha on Apr 28, 2017 4:38:13 GMT
119. To cut down on salt, try adding a few drops of lemon juice to foods. This not only perks up flavor, but also gives even a little salt more bounce. Just why a sour taste should work as an enhancer of (or substitute for) a salty one has never been explained.
Comments?
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Post by cathygeha on Apr 28, 2017 4:39:48 GMT
Lemon juice is used in soup, on vegetables and in main courses here in Lebanon. I still want the salt, though
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Post by podkey on Apr 28, 2017 10:39:03 GMT
Also tabasco sauce is lower in salt than other hot sauce and is good in soups. All about balance for me and I don't need super low salt diet.
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