The winter holidays are upon us
. There's no reason why we can't enjoy the seasonal treats -within reason! So let's just aim to maintain and enjoy the festivities!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs Thanksgiving thru New Year's day.
Our challengers:
Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,
212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8,212,210,209
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4,192.6,191.4,192.4,191.4,195,195.6,195.2,194.0,191.4,198.8,191.6,192.2
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 226, 225 224, 221.8
Good morning!
It's Sunday and accounting time! AND the start of a new week! Please record your WIs and goals for the coming week! And don't forget today's daily challenge -journal it !
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal it