* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods! * You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE! * WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY. * You know that this philosophy keeps you on the straight and narrow. If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow. * SO, there are NO EXCUSES!!! * This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily. * Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN!
120. You would have to eat two quarts of plain popcorn to get the calories in 20 potato chips. Eight ounces of potato chips contain as much fat and sodium as most people should eat in an entire day. By substituting one cup of plain, unbuttered popcorn for a one ounce bag of potato chips, you save 135 calories and 10 grams of fat. Plain popcorn is virtually fatfree.
Nice not sure I have tried the Habanero Tabasco. Regular is very much in the Louisiana Style i.e vinegary by choice. I often eat air popped popcorn even daily for an afternoon snack. I spritz/spray a bit of olive oil on it for the seasoning salt to stick. LIght and tasty.