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Post by sallyw2005 on Dec 25, 2021 16:34:23 GMT
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Post by borntexan on Dec 25, 2021 18:00:45 GMT
Merry Christmas all.
I have not been getting in 30 minutes of activity but am finally averaging at least 5000 steps a day by walking in the house. My IT band is giving me fits and making my knee stiff so that is good for me. Besides with 2 online businesses and doing online vendor events doesn’t leave much time for walking.
Wishing both of you a blessed Christmas Day.
This seems to be my only day off this year and I am really enjoying it and able to pause to remember the reason for the season.
I do miss checking in here.
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Post by sallyw2005 on Dec 25, 2021 22:00:53 GMT
Merry Christmas all. I have not been getting in 30 minutes of activity but am finally averaging at least 5000 steps a day by walking in the house. My IT band is giving me fits and making my knee stiff so that is good for me. Besides with 2 online businesses and doing online vendor events doesn’t leave much time for walking. Wishing both of you a blessed Christmas Day. This seems to be my only day off this year and I am really enjoying it and able to pause to remember the reason for the season. I do miss checking in here. Merry Christmas, Becky! So glad to see you here today! Blessings on you and your family as you celebrate the birth of our Lord Jesus Christ. Keep doing what you can. That's what this is all about. 5000 steps is better than zero! Wow, you sound really busy. One day at a time, right? |
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Post by sallyw2005 on Dec 25, 2021 22:02:30 GMT
Saturday 65 minutes walking beside my laptop in-between trips to the snacks in the Kitchen. Nice to look out the window and see the RV there.
7 Days
HOF/SHOF
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Post by sallyw2005 on Dec 26, 2021 21:35:25 GMT
Sunday 60 minutes walking Costco and Target as well as by my computer. Crazy weather here in WI but I find steps where I can. And I did 5 minutes with the soup cans. My daughter asked why I had the soup cans as I exited the pantry. I responded I was working on my arms. She was impressed.  Michell-Willie is fun to listen to any day. 1 Day HOF/SHOF |
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Post by sallyw2005 on Dec 27, 2021 23:37:28 GMT
Sunday 30 minutes plus Walking, Arms doing snow shoveling, Yoga 13,005 Steps What a day! snow shoveling due to the drifts that had accumulated but now I have nice walkways throughout the yard around the house. DH used the tractor to clear the firebreak around the property which creates great walking paths in a large square, about a mile if the full course is done. If you're happy and you know it clap your hands. Clap!Clap! 1 Day HOF/SHOF Arms 1 Day 👏👏👏👏👏👏👏👏 |
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Post by sallyw2005 on Dec 27, 2021 23:38:15 GMT
Monday 60 minutes walking Target and by my lap top. 5 minutes arms.
2 Days
HOF/SHOF
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Post by sallyw2005 on Dec 29, 2021 0:17:49 GMT
Tuesday 55 minutes walking in and out packing the RV up and then walking the hotel where we needed to stop and spend the night because we were heading right into a snow storm. We decided to spend the night in Dubuque, Iowa. Stopped snowing around 5pm and praying we can head south again in the morning. I have a nephew and his wife in Kansas City so that's our destination tomorrow. Never a dull moment with us. No arms per se but I figure I got in lots lifting and stuffing everything this morning.
3 Days
HOF/SHOF
Arms 3 Days
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Post by michelle on Dec 31, 2021 2:25:28 GMT
Thursday = 30 minutes plus Walking, Yoga, Arms 9,889 Steps
5 Days
HOF/SHOF
Arms 5 Days
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Post by sallyw2005 on Dec 31, 2021 23:12:49 GMT
Wednesday30 minutes walking in Iowa, Missouri.
Thursday 32 minutes in Missouri, Kansas, Oklahoma.
Friday 39 minutes in Oklahoma and Texas.
Plus lots of arms lifting all the things in and out of the RV.
Happy New Year!!!!
6 Days
HOF/SHOF
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Post by michelle on Jan 1, 2022 5:16:07 GMT
Thursday - 30 minutes plus, Snow shoveling for arms digging my quad out of a snow drift and creating a entrance and exit to its parking area, walking, Yoga 14,281 Steps 6 Days HOF/SHOF
Arms - 6 Days
Happy New Year!!!
Test.
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