No Excuses - Sunday - 4/30/2017 | Weight Watchers Message Boards

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,010

No Excuses - Sunday - 4/30/2017 Apr 30, 2017 9:16:40 GMT

Quote

Post by cathygeha on Apr 30, 2017 9:16:40 GMT

No Excuses

* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods!
* You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE!
* WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY.
* You know that this philosophy keeps you on the straight and narrow. If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow.
* SO, there are NO EXCUSES!!!
* This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily.
* Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN!

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,010

No Excuses - Sunday - 4/30/2017 Apr 30, 2017 9:18:31 GMT

Quote

Post by cathygeha on Apr 30, 2017 9:18:31 GMT

121. If you live or work with a smoker who won’t or can’t quit, eat more foods rich in vitamin C. Cigarette smoke is a major source of free radicals, which can damage cells; vitamin C and other antioxidants help inactivate these compounds, and are “used up” in the process. Passive smokers use up extra vitamin C and thus have low blood levels of this vitamin.

Comments?

cathygeha Legendary Member Focused - hope you are, too :) Posts: 38,010	No Excuses - Sunday - 4/30/2017 Apr 30, 2017 9:19:07 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Apr 30, 2017 9:19:07 GMT Interesting...had no idea that vitamin C could help resist the detrimental stuff in second hand smoke...

podkey Legendary Member Posts: 3,165	No Excuses - Sunday - 4/30/2017 Apr 30, 2017 13:23:33 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by podkey on Apr 30, 2017 13:23:33 GMT I smoked a pipe for a brief amount of time 40 years ago. I stopped . I am glad that smoking isn't so popular in the PacNW and lots of smoke free places. Even in France it is a lot better than it use to be.

klf722
Legendary Member

Posts: 3,376

No Excuses - Sunday - 4/30/2017 Apr 30, 2017 14:01:05 GMT

Quote

Post by klf722 on Apr 30, 2017 14:01:05 GMT

We were just talking about this last night - how we take for granted the fact that we have so many smoke-free areas - like all restaurants and bars and public places in NY. It wasn't always like that. We were in Greece 14 years ago and people smoked everywhere - the airport, checking into your hotel, all cafes and restaurants. We talked about how sick that made us. How is it where you are, Cathy? Even in college classes, students smoked at one time. On airplanes too. We have come a long way.

No Excuses - Sunday - 4/30/2017

Post by cathygeha on Apr 30, 2017 9:16:40 GMT

Post by cathygeha on Apr 30, 2017 9:18:31 GMT

Post by cathygeha on Apr 30, 2017 9:19:07 GMT

Post by podkey on Apr 30, 2017 13:23:33 GMT

Post by klf722 on Apr 30, 2017 14:01:05 GMT

Quick Reply