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Post by finaldescent on Jan 8, 2022 11:01:20 GMT
Happy New Year!! Let's start off the new year right with realistic goals and most of all giving ourselves the gift of respect, kindness and forgiveness! We can be so harsh with ourselves, heaping on the abuse that we'd never do to the people we care about. Time to forgive and treat ourselves better. It's much easier to stick to your goals when you feel good about yourself! Together we will help each other find the new you waiting to blossom and dazzle!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of January 2022.
Our challengers:
Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,
212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8,212,210,209,211
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2
Deb- [JAN 2022 -194.8]
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 226, 225 224, 221.8
Good morning and welcome to the new year and a new you!! Let's start the new year right with some self-appreciation -list 2 Positive things you will do this week for you!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- at least two servings lean protein
Thur- at least 6 servings water
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
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Post by finaldescent on Jan 8, 2022 11:04:13 GMT
Happy New Year!! Let's start off the new year right with realistic goals and most of all giving ourselves the gift of respect, kindness and forgiveness! We can be so harsh with ourselves, heaping on the abuse that we'd never do to the people we care about. Time to forgive and treat ourselves better. It's much easier to stick to your goals when you feel good about yourself! Together we will help each other find the new you waiting to blossom and dazzle!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of January 2022.
Our challengers:
Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,
212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8,212,210,209,211
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2
Deb- [JAN 2022 -194.8]
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 225.4, 222.4
Good morning and welcome to the new year and a new you!! Let's start the new year right with some self-appreciation:
list 2 Positive things you will do this week for you!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- at least two servings lean protein
Thur- at least 6 servings water
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
I am down 3 pounds this week!!!
2 positive things for me this week...I will at least connect with Planet Fitness in some way this week and I will clean my bedroom and get some of my smaller jeans out for motivation!
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Post by finaldescent on Jan 8, 2022 11:38:40 GMT
I hope everyone had a great week!
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Post by djpiper on Jan 8, 2022 15:06:25 GMT
Happy New Year!! Let's start off the new year right with realistic goals and most of all giving ourselves the gift of respect, kindness and forgiveness! We can be so harsh with ourselves, heaping on the abuse that we'd never do to the people we care about. Time to forgive and treat ourselves better. It's much easier to stick to your goals when you feel good about yourself! Together we will help each other find the new you waiting to blossom and dazzle!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of January 2022.
Our challengers:
Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,
212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8,212,210,209,211
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2
Deb- [JAN 2022 -194.8] 191.2
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 225.4, 222.4
Good morning and welcome to the new year and a new you!! Let's start the new year right with some self-appreciation:
list 2 Positive things you will do this week for you!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- at least two servings lean protein
Thur- at least 6 servings water
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
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Post by djpiper on Jan 8, 2022 15:10:57 GMT
Good morning! I am also down 3 pounds this week! Golly, who would have thought eating healthy foods, way less junk, and getting regular exercise, would help you lose weight?! Well, everybody BUT I actually followed through this week!  Mo, WTG on your weight loss this week! I like your challenge today! This week I will walk at least 1 mile everyday and do 25 situps 3 times this week!  |
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Post by amyrs on Jan 8, 2022 22:27:24 GMT
Hi all. I am not going to school /. they violated the privacy part of the vocation rehabilitation act whih they did not get my okay to talk to my benefit person for the trust They impugned may motives. And I dropped out and will never go to that schoolLuckily they though and told her they refused to take checks. I told her I put the money in directly from stable into my bank and so I was going 5o pay with debit card,.instead I told her I was going to pay rent up through August with the money I withdraw And told her not to send money and faxed he3r the Vocational R$ehabilitation act an d constitutional proctions from invading my6 privacy if it is a public school. I told her what I did with the3 return check.. I had broken my t5ibia and had faxed her 2 commodes 2 walkers and and Exercycle the physical therapist wanted met to strengthen arms. I had done that right away I will call my lawyer and see if she has a case against violating my constitutional right to privacy.
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Post by amyrs on Jan 9, 2022 4:31:16 GMT
I faxed the rehabilitation actto my benefit person. and I faxed tty constitutional right to privacy under the constitution for as public insitution
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Post by amyrs on Jan 10, 2022 23:53:30 GMT
My upper back really hurts and my knees
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Post by amyrs on Jan 10, 2022 23:54:48 GMT
ˆasked the doctor about ablations for my kne4es. he said to talk to an orthopedist. Ireplied can you give me as name of someone who does ablations.
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Post by sunrose49 on Jan 11, 2022 11:20:43 GMT
Good morning
Mo, great loss!!
Debbie, great loss!!
Amy, sorry for what happened. Take care.
Been MIA again.
I need to catch up.
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Post by sunrose49 on Jan 12, 2022 11:03:00 GMT
Good morning 🌞
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Post by amyrs on Jan 12, 2022 23:07:03 GMT
Scott and I recycled every school book I ever bought it leaves mo0re room
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