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Post by amyrs on Jan 18, 2022 11:14:57 GMT
Happy New Year!! Let's start off the new year right with realistic goals and most of all giving ourselves the gift of respect, kindness and forgiveness! We can be so harsh with ourselves, heaping on the abuse that we'd never do to the people we care about. Time to forgive and treat ourselves better. It's much easier to stick to your goals when you feel good about yourself! Together we will help each other find the new you waiting to blossom and dazzle!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of January 2022.
Our challengers:
Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,
212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8,212,210,209,211
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2
Deb- [JAN 2022 -194.8] 191.2
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 225.4, 222.4
Good morning and welcome to the new year and a new you!! Let's start the new year right with some self-appreciation:
list 2 Positive things you will do this week for you!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- at least two servings lean protein
Thur- at least 6 servings water
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
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Post by amyrs on Jan 18, 2022 11:19:06 GMT
GOOD MORNING! I am going to get a Covid test juat in case. Russ got a test so I will. He was out doing political canvassing which I was not and the person he was with got Covid.
Another resident's daughter tested positive. She was there at a potluck. Scott and I were in front. But I just want to be tested as a good citizen. Then I will go to the Credit Union to get a cashiers c
for rent for rent. And I will stop a check the Credit Union sent out if possible. My brother will instead pay it off in 4 months.
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Post by sunrose49 on Jan 18, 2022 14:52:40 GMT
Good morning
Amy, stay safe! I did a Covid test the other day. It was negative.
Waving to Debbie and Mo
Sorry to be MIA. Last week I was cleaning company was coming on Wednesday night and my son came Saturday. Monday was my birthday, we got a storm, and the electricity went out LOL
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Post by sunrose49 on Jan 21, 2022 12:57:37 GMT
Good morning
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Post by amyrs on Jan 21, 2022 22:09:28 GMT
My Covid PCR test was negative too. I am so glad,. I asked my case manager to help me get off caffeine with some therapy,. I really want to get off caffeinated diet soda. it so affects tty stomach. Scott made me food club pink lemonade which I got and I am getting crystal light lemonade from Amazon next Friday. to fill out the week till I shop next Friday. I bought it from Amazon.. I just called Alex and told her. I really want to get off it. It will cost 17 versus 40 for 15 8 packs of diet soda I drink. I told Scott to buy me some ice for tomorrow. We go down to watch the playoffs because Greenbay plays Saturday night. I will buy 10 packs of 6 which will make 8 32 ounce3 bottles I have to put them that are plastic. I know likes regular crystal lite emonade so we can tell the difference. Scott is going to have surgery February 2. And his brother will take him to the hospital and home the same day after being put to slee. He goes back to take the catheter the next day with his brother. I willl shop that week the Sarah who shops with us . luckily I know what I want and need with her. She helped me shower today,.
No-one comes Saturday but T comes Monday through Thursday. she is helping out for another person who will seem Thursdays when she recovers from knee surgery.
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Post by sunrose49 on Jan 22, 2022 11:33:37 GMT
Good morning
Amy, glad you got negative results. I’ll think of you when the game is on.
Are we doing a monthly board now? Just looked that way to me and I like it 😉
Waving to Debbie and Mo
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Post by amyrs on Jan 22, 2022 13:41:55 GMT
I would like to do a monthly board. I think it has been weekly. I weighed 213 today. I am going into the community room to help Barb learn how to track. She goes with me to WW once a month. She has coupons and I go for free. I pay for her tracking as a gift.
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Post by amyrs on Jan 22, 2022 13:44:56 GMT
I am eating what I like and trying not to drink diet Faygo. . I am drinking Food club cheaper than Crystal lite pink lemonade.I figure 1500 calories a day.
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Post by finaldescent on Jan 24, 2022 22:10:16 GMT
Monthly is not a bad idea actually that way we can look back easier on what is happening with everyone
I am not doing so hot but next month I am starting a schedule so I can get to Planet Fitness on a regular basis
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Post by amyrs on Jan 26, 2022 14:51:08 GMT
I am not doing well either. Insteraad of giving up diet soda I am going to eat better. Today I made3 broccoli and black beans . Will add Yukon potatoes to this when I shop- Friday. I am also trying to print a recipe but need help to change the toner. I have the toner but forgot how to install it. the recipe is in notes where I copied it to there. DVr is calling me at 10 but I realize it would complicate my life to work. I might have to pay copays for medication and also Medicare part B premium whereas if I now don't work I dont have to pay those things. Also my rent would go up so I dont want to do it.
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Post by finaldescent on Jan 26, 2022 23:31:11 GMT
Yes Amy its unfortunate that when you go back to work they take those things away.
I did do a mile last night of WATP but I think I am just going to rest this evening
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Post by amyrs on Jan 27, 2022 2:32:59 GMT
I start tomorrow. broccoli and black beans. getting more broccoli florets Friday. and I have lite applesauce which is 0 points.
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Post by amyrs on Jan 27, 2022 14:38:37 GMT
I am eating broccoli and black beans and unsweetened applesauce.
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Post by finaldescent on Jan 28, 2022 10:57:32 GMT
Good Friday Morning!
I will be so glad for the weekend!
My goal this weekend is to clean out my front closet and make it more functional!
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Post by sunrose49 on Jan 28, 2022 11:04:19 GMT
Good morning for now. Hope everyone is doing well.
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