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Post by djpiper on Feb 9, 2022 19:35:04 GMT
Hello! I lifted weights today and walked 4 miles on the TM. I've been pretty consistent with my walking but my weight won't budge!
Amy, wow, glad you got the bank stuff straightened out! And glad Scott is feeling better. When do you visit your brother?
Mo, glad Jim's first cataract surgery has gone well!
Brenda, what happened to your knee(s)? So sorry you are in pain!
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Post by sunrose49 on Feb 10, 2022 13:10:17 GMT
Hi for now
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Post by djpiper on Feb 10, 2022 15:33:17 GMT
Good morning! So far I've completed 4 miles on the TM.
Hi Brenda!
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Post by sunrose49 on Feb 11, 2022 13:39:52 GMT
Good morning
Mo, that’s great Jim’s surgery went well.
Debbie, WTG with the weights and tm
Amy, 🤗
My knee is bothering me again. I don’t know what’s going on my friend thinks it might be bursitis. She just had her second knee surgery so she knows a little bit about the feelings that I’m having so we’ll see.
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Post by djpiper on Feb 12, 2022 14:47:00 GMT
Good morning!
Jeesh, what is it with being over 60 and knees?! Brenda, sorry your knee is acting up.
Walked 3 miles on the TM and lifted weights yesterday. Now to be sure I walk today!
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Post by djpiper on Feb 12, 2022 14:48:04 GMT
Happy New Year!! Let's start off the new year right with realistic goals and most of all giving ourselves the gift of respect, kindness and forgiveness! We can be so harsh with ourselves, heaping on the abuse that we'd never do to the people we care about. Time to forgive and treat ourselves better. It's much easier to stick to your goals when you feel good about yourself! Together we will help each other find the new you waiting to blossom and dazzle!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of January 2022. Our challengers: Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8, 212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8,212,210,209,211 Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 Deb- [JAN 2022 -194.8] 191.2,190.2,194.8,191.4,192.2,193.6,192.2 Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 225.4, 222.4, 225.2
Good morning and welcome to the new year and a new you!! Let's start the new year right with some self-appreciation: list 2 Positive things you will do this week for you!
Daily Challenge: Mon- OP day Tues- at least 5 fruits & veggies Wed- at least two servings lean protein Thur- at least 6 servings water Fri- at least half your servings whole grains Sat- self appreciation day Sun- journal it
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Post by djpiper on Feb 12, 2022 14:48:39 GMT
sigh. This yoyo weight thing is getting old. I just don't seem to be getting anywhere!
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Post by amyrs on Feb 13, 2022 1:26:30 GMT
i hope we can visit my broth in spring. Scott is feeling better but he needs to get better and better. He realizes he cant drink sopme soda and can drink other diet soda. I start over tomorrow I want to lose . I am eating whole wheat spaghetti with natural yeast. Russ is shopping Tuesday with Scott and i. I go see my Psychiatrist on Monday and my case manager is not home that day. But I will sign papers that they get to Medicaid and Snap tha tha tshe is the assoigned represeattive that gets the mail not the lawyer. That law cost me thousands doign that. I will never use her for rent help or medicaid help at all. I can hardly wait till I sign the paper Alex has for me to sign;. We got I think the last emergency grant of snap tonight. I am really going to have to resist Scott. He is in charge of buyin Pizza tomorrow. I gaver him my 10 but not eating it. swe bring down my cart with my SECOND icrowave on it. I will use that to warm up mhy pasta. Then I will eat the apples and oranges the pantry brought me. I am so excited.. I am getting better gloves to use wioth the microwave.A lot of peopl using our water from the tap are get urinary infections men and women. I don't trust drinking the water. Luckily i. heat the water to heat the pasta in the microwave. I got alot of apples and oranges today. I heat the apples in the microwave. I am eating the whole wheat spaghetti bcause it is cheapest in the store goin gup 10 cents only. I am glad I can eat this and I will buy 10 packages till I shop next. I know I gained alotg.
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Post by amyrs on Feb 13, 2022 1:27:11 GMT
We are having Super Bowl all day tomorrow.
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Post by amyrs on Feb 13, 2022 1:30:22 GMT
in the community room We had a birthday part for a gret nice woman for her 75th here today. Scott and I contritued for 3 rolls of quarters . The laundry costs alot of quarters. i have. awashign machine I hook up to kitchen so i onloy pay for dryer.. I know the Psychatrist will weigh me. i have a physical March 15. and I go to the pain clinic in the same clinics i go to. I am hoping for blations for my knees. I really want to exercise. I also want to lose weight. I can hardlly wait till spring.
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Post by amyrs on Feb 13, 2022 14:31:32 GMT
I give up today party downstairs all day for superbowl
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Post by amyrs on Feb 14, 2022 13:29:25 GMT
No more football in community room. We are glad Mathew Stafford got his sueperbowl win. He has been in De3trpoot fpr sp ;p[ng and hjos wofe had a tumor and it just so nice he had that.He never complianed in Detropit. But I am glad I can eat better. I am going to eat oatmeal packets which are 1200 for 8 iof them. then I wilol ea fruit galore as much as IU can get.
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Post by finaldescent on Feb 14, 2022 22:38:13 GMT
Deb I am so sorry about the baby and about your friend. ((((Hugs)))) Things move so fast we are expected to just bounce right back into things after such terrible losses.
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Post by finaldescent on Feb 14, 2022 22:41:24 GMT
Alan and Kristen invited us over for Valentines Day dinner. We usually dont do anything for that day since our wedding anniversary is the 19th. Jim is having cataract surgery on his other eye on Wednesday so we are waiting til next month March 17th is his birthday so we will do something fun then.
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Post by sunrose49 on Feb 16, 2022 12:56:33 GMT
Good morning
Need to catch up
I’ve been in so much pain with my knees and my lover back. Went to the doctor yesterday and got muscle relaxers. So I’ve been icing the knee and heating the back. I can’t get on the treadmill for a week and a half so my steps are going to be low.
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