cathygeha oh my goodness, your recipe collection is amazing. There are so many good recipes I want to try; more than enough for a whole year! Thank you so much for sharing with all of us.
After looking through some of these recipes, I realize I've been basically eating the Core Way without even knowing I was doing that. That program came before I started WW so I never knew what it meant.
Thanks to the OP and contributors for these! I remember Heather's recipes being popular during my Core Plan days - OMG! 15 years ago. I did great on the Core plan going from 168 lb to 138 lb and feeling really good during it. My hubby even lost 10 lb just from eating the dinners I prepared and their leftovers for his lunch the next day.
Current daily goals I try not to exceed (at least by much):
1,240 calories, 155 g total carbs (25 g fiber), 41 g fat (14 g saturated fat), 63 g or more protein
My main goals are to lower my cholesterol, blood sugar, and triglycerides.
Hi, Thank you I just found and read you posted some years ago, it is June 2021, gained lots of weight since they changed Core and now w the Covid epidemic that hopefully will leave the planet soon. not idea what SFT means.
Hi! I also did so well On Core about 15 years ago...or more? And I need it now! I found this group looking for info about Core. And I remember Heather’s recipes!
There was a crockpot lasagna Core recipe that was SO awesome. Anybody have that?? I thought it might have been a Heather recipe, but maybe not.
I want to do this Core plan again bc I felt so good on it and ate so freely.
Not sure if you are on Facebook or not BUT there is a group that uses Healthi (used to be I Track Bites) app to track the old Core program. Can't remember the name of it but...they do exist, have recipes, and post from time to time.