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Post by djpiper on Apr 19, 2022 11:56:22 GMT
APRIL SHOWERS Bring us POWER!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of April 2022 Our challengers: Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8, 212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8,212,210,209,211,217 Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 Deb- [JAN 2022 -194.8] 191.2,190.2,194.8,191.4,192.2,193.6,192.2,195,190.6,189.6,187.8,188.0,189.8,192.6 Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 224.4
Good morning and welcome to APRIL --Your Month of POWER! You know you have the POWER to change what you want to change. Pick one small change you want to make this month and just do it. Also, SHOWER yourself with praise for the fact that you have never given up on the hope to change your eating/exericise habits and that you continue on your path to make lifetime improvements with your friends right here.
Daily Challenge: Mon- OP day Tues- at least 5 fruits & veggies Wed- at least two servings lean protein Thur- at least 6 servings water Fri- at least half your servings whole grains Sat- self appreciation day Sun- journal it
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Post by amyrs on Apr 22, 2022 14:32:03 GMT
Hi Deb its showering I hope not thunderstorms tonight when we fly to Laguadia in New York from Madison. My knee blocks were denied but htey did not know I had Medicare.
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Post by finaldescent on Apr 24, 2022 13:03:20 GMT
Good Morning!
My granddaughter Tara 15, stayed overnight with us. Her sister Alana, who will be 21 in July started a new job and with Alan and Kristen out of town, we took Tara to a local teams hockey game. She is a huge hockey fan!
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Post by finaldescent on Apr 24, 2022 13:05:29 GMT
The weather is absolutely gorgeous! We will be out doing some yard work and getting the yard furniture out I think. I know the weather is supposed to get cold again in a few days.
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Post by sunrose49 on Apr 24, 2022 13:23:52 GMT
Good morning
I need to catch up again
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Post by amyrs on Apr 26, 2022 16:32:26 GMT
I got back from NY last night I was denied the knee block any an ombucdsman is going to help me appeal. But I am going to long termcare with my own Medicare and Medicaid not part of another program. It may take some time but I prefer to get the agency that helped me before. ˆtg may take time and meanwhile my knees hurt alot. i brought a new refrigerator Scott and I dfound room to plug in in my bedroom which is not my bedroom it is out for delivery. Scott is ordering pizza with 20 left over for my trip. My knees hurt so much.
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Post by finaldescent on Apr 27, 2022 9:38:18 GMT
Amy I am sorry you are in so much pain. I hope the Ombudsperson is able to help.
I have been working alot so not as much time to spend on the computer . But next week a former co-worker will be starting with me so it will get manageable again.
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Post by amyrs on Apr 27, 2022 9:51:08 GMT
i am starting over today to lose weight half a package of whole wheat and half a can or bottle of pasta swauce
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Post by amyrs on Apr 27, 2022 9:52:35 GMT
Iwant to pay my loan off in June and July. But in May i will pay the porinciple down. if I get gurd from the sauce I wil eat peanut butter
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Post by amyrs on Apr 29, 2022 8:44:27 GMT
i am going to school hopefulloy by using a Social Securithy pass . i am going to open a second account today. I will take 6 credits in fall. Then I will take assessment tests to place me in English and Math. I would like the Pass to start in August. i am paying off my loan in 2 ikn 2 montbhs. I bought another frige. i will have that paid off ny July. i will use August to start my pass because school starts August 29. I should hav eenought to pay for fall. I hope it is approved. I am going to right the pass again w2hen it ius 5am. I am going to the Credit Unioon to open another account this morning and put 20 dollars in it
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Post by amyrs on Apr 29, 2022 8:45:28 GMT
i am studying what is 1 year in 2. years or 3 years and a summmer.
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Post by amyrs on Apr 29, 2022 8:46:11 GMT
e 3 semesters and a summer. it depends on the math I get into in January. but I would like 2 years.
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Post by finaldescent on Apr 29, 2022 9:50:08 GMT
Good Morning Everyone
I have truly got to be serious about losing weight again. I am not happy with how I look and how I feel. I have the beginning of some serious health issues but all I have to do is turn it around now. I started by buying water again. I know I have not been drinking much water at all unless its in the form of coffee or beer!
MY next move is to clear out the kitchen cupboards to find room for dishes I can use to take food to work for breaks or lunch
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Post by amyrs on Apr 30, 2022 13:52:38 GMT
One more party for russ sunday night and tonight Saturday pizza.
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