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Post by sallyw2005 on May 2, 2022 2:13:15 GMT
We are committed to reasonable consistent exercise. Begin where you are!
For this challenge please commit to: 30 minutes of activity (or any beginning amount that will work for you). Participate in at least 30 minutes of physical activity in any form 5 days a week or work up to this amount.
Rewards:
5 days =Hall of Fame
3 consecutive weeks in Hall of Fame=Super Hall of Fame
Let's do this!!!
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Post by sallyw2005 on May 2, 2022 2:14:50 GMT
Sunday, May 1, 2022 50 minutes walking before church and then walking the ranch with my niece. Progess is being made on their home on the ridge. Yea! 1 Day HOF/SHOF
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Post by sallyw2005 on May 3, 2022 1:31:47 GMT
Monday, May 2, 2022 50 minutes 40 on the oval track at the Y and 10 on the ranch. 2 Days HOF/SHOF
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Post by sallyw2005 on May 3, 2022 23:55:41 GMT
Tuesday, May 3, 2022 50 minutes walking the ranch and the parking lot before and after my doc appointment. Thankful my sister dropped me off and picked me up. I don't like not having a car. 3 Days HOF/SHOF
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Post by sallyw2005 on May 5, 2022 0:23:19 GMT
Wednesday May 4, 2022 50 minutes walking before BSF, after BSF shopping with my sister, and finally walking up to the Ridge and back twice. I love living on the Ranch. 4 Days HOF.SHOF
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Post by sallyw2005 on May 5, 2022 18:58:58 GMT
Thursday May 5, 2022, 50 minutes, 30 walking at the Y and 20 walking the ranch between the rain. 5 Days HOF/SHOF Happy Cinco de Mayo!
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Post by sallyw2005 on May 6, 2022 21:52:49 GMT
Friday, May 6, 2022 50 minutes walking the ranch, the grocery store, and walking in place in the A/C travel trailer. 6 Days HOF/SHOF
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Post by sallyw2005 on May 7, 2022 22:53:07 GMT
Saturday, May 7, 2022 50 minutes walking Costco, and up to the ridge and then walking the fence line down to FM4 and back to the RV's. Foggy this morning and now its 89 and sunny. Weather swings in the spring I'm told. 7 Days HOF/SHOF
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Post by sallyw2005 on May 8, 2022 20:58:53 GMT
Sunday May 8, 50 minutes walking the ranch before church knowing it would be hot when we got home and it's 94 right now. Yikes! 1 Day HOF/SHOF
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Post by michelle on May 9, 2022 4:20:19 GMT
Sorry I haven't posted. I have been keeping a list so I am still HOF/SHOF. I'll start posting daily again.
Happy Mothers Day!
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Post by sallyw2005 on May 9, 2022 22:38:35 GMT
Right back at you, friend. Glad to see your post. Was praying all was OK with you...
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Post by sallyw2005 on May 9, 2022 22:42:21 GMT
Monday May 9, 2022 50 minutes walking the oval at the Y while my sister did her water aerobics. Only got to 92 today. Pretty much stayed in the travel trailer when we got back from the Y. 2 Days HOF/SHOF
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Post by michelle on May 18, 2022 16:54:41 GMT
I have been getting my commitment done and lately have been picking up steam due to the yard work so I appreciate getting the functional fitness steps!
Sunday 15,224 FFS (Functional Fitness Steps) & Yoga, Monday 13,626 FFS, Yesterday 14,945 FFS and it was warm enough to do my Yoga outside. 3 Day HOF/SHOF
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Post by sallyw2005 on May 18, 2022 17:20:59 GMT
Sunday-Tuesday 50 minutes walking here there and every where. 3 Days HOF/SHOF Yea Michelle my forever weekly walker friend.
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Post by michelle on May 19, 2022 5:21:32 GMT
Wednesday 17,327 FFS and Yoga. More ranch hand type gardening today. 4 Days HOF/SHOF Glad to be back together on this board!
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