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Post by sallyw2005 on Jul 1, 2022 13:28:21 GMT
We are committed to reasonable consistent exercise. Begin where you are!
For this challenge please commit to: 30 minutes of activity (or any beginning amount that will work for you). Participate in at least 30 minutes of physical activity in any form 5 days a week or work up to this amount.
Rewards:
5 days =Hall of Fame
3 consecutive weeks in Hall of Fame=Super Hall of Fame
Let's do this!!!
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Post by sallyw2005 on Jul 1, 2022 13:33:09 GMT
Friday 60 minutes walking the ranch with Kay. 6 Days HOF/SHOF
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Post by michelle on Jul 2, 2022 4:58:04 GMT
Friday 5,637 Steps and Yoga. Sidelined somewhat today.... But am back to being able to function 100% tonight 6 Days HOF/SHOF
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Post by sallyw2005 on Jul 2, 2022 19:07:21 GMT
Saturday 55 minutes walking the ranch with Kay. 7 Days HOF/SHOF
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Post by michelle on Jul 3, 2022 3:37:29 GMT
Saturday 13,209 Functional Fitness Steps and Yoga. Fun day doing gardening and ranch hand chores with DH! 7 Days HOF/SHOF
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Post by sallyw2005 on Jul 3, 2022 19:45:10 GMT
Sunday Sidelined this morning but now getting in steps where I can now that its a cool 100. Walking in place here in the travel trailer. DH used the quad and took Bela for a ride so I got most of my steps in then. And I will be happy with the 30 minutes I got today. 1 Day HOF/SHOF
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Post by michelle on Jul 4, 2022 5:31:39 GMT
Sunday 11,706 Functional Fitness Steps and Yoga. 1 Day HOF/SHOF
Rather cool here today for most of the day.
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Post by sallyw2005 on Jul 4, 2022 17:11:30 GMT
Monday 50 minutes walking the ranch by myself after I finally found away out of the temporary fence around the RV area put up last night after I went to bed. Got the rest of my 50 steps walking the outside edges of Kroger before I did my shopping. Nice and kool inside Kroger. Happy Fourth of July fellow Patriots. May the Fourth be with you! 2 Days HOF/SHOF
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Post by michelle on Jul 5, 2022 5:08:00 GMT
Monday 13,247 Window washing, yard choring steps and Yoga 2 Days HOF/SHOF
Sally, that was so cute!
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Post by sallyw2005 on Jul 5, 2022 19:55:24 GMT
Tuesday 50 minutes walking the ranch alone again today. Early before the heat arrived. Got a quick shower at the Y this morning while dh took Bela to the vet for a yearly check up. All is well with her and I "Feel pretty, .๐ถ.๐ถ.๐ถ.๐ถ.๐ถ oh so pretty.๐ถ.๐ถ.๐ถ.๐ถ.๐ถI feel pretty .๐ถ.๐ถand whitting .๐ถ.๐ถ and bright..๐ถ.๐ถ And I pity, any girl that isn't me tonight!!!! .๐ถ.๐ถ.๐ถ.๐ถ West Side Story circa 1961. It's amazing what a shower and hair wash will do for a girl! It's the little things these days. 3 Days HOF/SHOF
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Post by michelle on Jul 6, 2022 14:47:52 GMT
Tuesday 10,818 Weekly errand running steps and working in La Mariposa 3 Days HOF/SHOF
Your post made me thing about "Singing in the Rain" such a glorious feeling I'm happy again! When a rainstorm comes along after yet another sweltering day I love to get drenched. Such fun!
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Post by sallyw2005 on Jul 7, 2022 16:16:52 GMT
Wednesday 50 minutes walking with K at the Y and finishing alone as she used the Dredmill. Thursday 55 minutes walking the park in Godley with K before 7 am in the cool of the morning. It's on it's way to 103 this afternoon. Yikes! Yep, Gene Kelly and Singing in the Rain another of my favorites but alas, no rain here in Texas. But I did sing it a lot when we lived in and around the Seattle area. 5 Days HOF/SHOF
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Post by sallyw2005 on Jul 8, 2022 17:28:22 GMT
Friday 50 minutes walking alone on the ranch. Then grabbed a shower at the Y when my sister was doing water aerobics.
6 Days HOF/SHOF
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Post by michelle on Jul 8, 2022 17:40:18 GMT
Thursday - 8,091 Miscellaneous Steps, starting to work on moving my husband's office 5 Days HOF/SHOF
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Post by sallyw2005 on Jul 9, 2022 20:43:52 GMT
Saturday 55 minutes walking the ranch with Kay. Got up early and it wasn't too hot to get it done. Now it's 105 and I've been going back and forth to the big house doing laundry. Michelle, moving your husband's office? Sounds like a bit of work. But good activity for you.
7 Days HOF/SHOF
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