Post by djpiper on Aug 16, 2022 12:44:06 GMT
Hello! It's summertime and time to enjoy the outdoors! It is also a great time to focus on exercise and clean eating. There's so many activities we can enjoy outdoors and plenty of terrific fresh fruits and vegetables! Let's make this a fun and delicious summer of health! 
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of August 2022.
Our challengers:
Amy- start weight [263.6 June 4 2022 213
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 (6/2) 226.0
Deb- [JAN 2022 -194.8] (6/4) 189.6,189.8,193.6,189.6,189.4,189.2,189.4
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 227.6 225.4, 229
Good morning and welcome to our challenge to focus on a summer of fun and good health! It's the perfect time to add some exercise AND partake of the wide selection of fresh fruits and vegetables. Will you be cooking out a lot? How about instead of burgers and hot dogs, try grilled fish or shrimp or maybe a veggie burger. Maybe do some veggie kabobs or grilled peaches or pineapple? Let's enjoy the great weather and get healthy too!
And don't forget to check out the daily challenges listed below!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- at least two servings lean protein
Thur- at least 6 servings water
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of August 2022.
Our challengers:
Amy- start weight [263.6 June 4 2022 213
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 (6/2) 226.0
Deb- [JAN 2022 -194.8] (6/4) 189.6,189.8,193.6,189.6,189.4,189.2,189.4
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 227.6 225.4, 229
Good morning and welcome to our challenge to focus on a summer of fun and good health! It's the perfect time to add some exercise AND partake of the wide selection of fresh fruits and vegetables. Will you be cooking out a lot? How about instead of burgers and hot dogs, try grilled fish or shrimp or maybe a veggie burger. Maybe do some veggie kabobs or grilled peaches or pineapple? Let's enjoy the great weather and get healthy too!
And don't forget to check out the daily challenges listed below!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- at least two servings lean protein
Thur- at least 6 servings water
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
