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Post by finaldescent on Sept 2, 2022 1:22:52 GMT
Hello! It's September and still time to enjoy the outdoors! Cooler weather makes walking or just getting outside much more comfortable. Make this a strong September by setting just one achievable goal for yourself. You can say it to us or just keep it to yourself.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of September 2022.
Our challengers:
Amy- start weight [263.6 June 4 2022 213
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 (6/2) 226.0
Deb- [JAN 2022 -194.8] (6/4) 189.6,189.8,193.6,189.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 227.8
Good morning and welcome to our challenge to focus on a Strong September . Set just one achievable goal for yourself . You can do it!
And don't forget to check out the daily challenges listed below!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- at least two servings lean protein
Thur- at least 6 servings water
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
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Post by finaldescent on Sept 2, 2022 1:23:33 GMT
Hello Everyone
I will come back in the morning with a goal for my Strong September
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Post by finaldescent on Sept 2, 2022 11:08:28 GMT
One goal is NOT to oversleep!!
Anyway my goal is to get 30 minutes of exercise 4X a week! for my strong September
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Post by sunrose49 on Sept 3, 2022 11:06:06 GMT
Good morning
Mo, thanks for the September start. I love the “strong September”.
Waving to Amy and Debbie
I definitely need to work on exercise. So that will be my strong goal for September.
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Post by amyrs on Sept 3, 2022 16:01:42 GMT
I like strong September too. Went to WW today glad I could go. Thunderstorm lightning and rain waiting for my ride home will fix that next week and use para transit back home. I am waiting for broccoli from Amazon which I hope will come early. I want to steam a bag a day 16 oz and eat with rice .I ate the meal that comes 7 days a week with the desert cookie when I came home from Weight Watchers. We going into the Community room and I have a microwave that I donated so we can bring it down with my cart that Scott uses. We are going down at 2:30. IMy doctor wrote a letter saying I need a 4 wheel scooter and and can't balance on 3 wheel scooters which is true I once had one. The UW Badger football game is 6pm central time.
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Post by finaldescent on Sept 3, 2022 16:28:39 GMT
Good Afternoon Everyone!
Its a gorgeous day here in Johnstown --so far I have seen it from only the inside of the house lol
I am glad you both like the Strong September theme for us here. Hello! It's September and still time to enjoy the outdoors! Cooler weather makes walking or just getting outside much more comfortable. Make this a strong September by setting just one achievable goal for yourself. You can say it to us or just keep it to yourself.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of September 2022.
Our challengers:
Amy- start weight [263.6 June 4 2022 213
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 (6/2) 226.0
Deb- [JAN 2022 -194.8] (6/4) 189.6,189.8,193.6,189.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 225.4
Good morning and welcome to our challenge to focus on a Strong September . Set just one achievable goal for yourself . You can do it!
And don't forget to check out the daily challenges listed below!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- at least two servings lean protein
Thur- at least 6 servings water
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
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Post by sunrose49 on Sept 4, 2022 12:30:22 GMT
Posted my updated weight (ugh) below. Time to focus.
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Post by sunrose49 on Sept 4, 2022 12:36:51 GMT
Hello! It's September and still time to enjoy the outdoors! Cooler weather makes walking or just getting outside much more comfortable. Make this a strong September by setting just one achievable goal for yourself. You can say it to us or just keep it to yourself.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of September 2022.
Our challengers:
Amy- start weight [263.6 June 4 2022 213
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 (6/2) 226.0/start weight this challenge (9/3) 229.9
Deb- [JAN 2022 -194.8] (6/4) 189.6,189.8,193.6,189.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 225.4
Good morning and welcome to our challenge to focus on a Strong September . Set just one achievable goal for yourself . You can do it!
And don't forget to check out the daily challenges listed below!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- at least two servings lean protein
Thur- at least 6 servings water
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
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Post by amyrs on Sept 4, 2022 20:27:21 GMT
I am eating macaroni and cheese. my left left swelled today. I am not going to work any more ever. Scott rode the scoot4er to UPS. They can't send it back ups. it was defective stopping even though charged But its so expensive to send it back. I am getting a scooter from my choice. I don't known when my doctor wrote for 4 wheels.
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Post by amyrs on Sept 7, 2022 11:58:17 GMT
Hello! It's September and still time to enjoy the outdoors! Cooler weather makes walking or just getting outside much more comfortable. Make this a strong September by setting just one achievable goal for yourself. You can say it to us or just keep it to yourself.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of September 2022.
Our challengers:
Amy- start weight [263.6 September 7 2022 215
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 (6/2) 226.0/start weight this challenge (9/3) 229.9
Deb- [JAN 2022 -194.8] (6/4) 189.6,189.8,193.6,189.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 225.4
Good morning and welcome to our challenge to focus on a Strong September . Set just one achievable goal for yourself . You can do it!
And don't forget to check out the daily challenges listed below!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- at least two servings lean protein
Thur- at least 6 servings water
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal
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Post by amyrs on Sept 7, 2022 12:03:05 GMT
I ordered for delivery 2 packages of frozen peas. I am going to eat with brown rice besides my moms meal which is points. I finished my cold cereal with 1 cup left for today. I m going to pay off credits cards in October and November. one problem complicates sending my defective scooter back to QVc. they say to have someone come from post office and send it . But I don't have a box anymore. so instead its going to cost me at least 800 with Uos. I will money by the end of the month hopefully to pay that Credit Card. But I do not know if I can pay for it this month.
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Post by amyrs on Sept 8, 2022 16:26:36 GMT
my toes were finally cut. I have horrible toes., He is going to see me in 10 and a half weeks. I am glad he did that. My right toes are tighter in the shoes larger than the left. and I am lucky I did not need surgery.
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Post by amyrs on Sept 9, 2022 10:50:56 GMT
My left knee hurts so much.
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Post by amyrs on Sept 9, 2022 12:09:33 GMT
I had a podiatry appointment and saw someone who wants to see me me again in 10,5 week. I have very bad toes. He cut them and and my right foot is begger then left so the shoe doesnt fit as well. but after he cut the toes I c can walk without pain in Clarks which I could not before.
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Post by amyrs on Sept 9, 2022 14:48:54 GMT
my choicer sent my doctor's letter to the company who has the scooters. If stye makes
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