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Post by michelle on Oct 6, 2022 23:28:08 GMT
We are committed to reasonable consistent exercise. Begin where you are!
For this challenge please commit to: 30 minutes of activity (or any beginning amount that will work for you). Participate in at least 30 minutes of physical activity in any form 5 days a week or work up to this amount.
Rewards:
5 days =Hall of Fame
3 consecutive weeks in Hall of Fame=Super Hall of Fame
Let's do this!!!
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Post by michelle on Oct 6, 2022 23:29:13 GMT
Sunday - 12,115 Steps Monday - 11,999 Steps - Raking and Yoga Tuesday - 9,967 Steps Wednesday - absymal day as far as exercise goes... hot water heater problems on and on but I did the best I could so I know I got 30 minutes in.
1 Day & Day 2 & Day 3 & Day 4 HOF/SHOF
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Post by sallyw2005 on Oct 7, 2022 0:49:09 GMT
Sunday 50 minutes walking the ranch before church. Monday 50 minutes walking the ranch before we flew to Seattle. Tuesday 50 minutes walking all around our hotel and on the tread mill. Wednesday 50 minutes walking in Yelm with my sister. Thursday 50 minutes running errands with my sister and walking the outside edges of several box stores. Days 1-5 HOF/SHOF
Sorry, it's been a little crazy this week. But I will always get in those steps I need to stay fit!
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Post by michelle on Oct 8, 2022 3:20:08 GMT
Thursday and Friday - Walking accomplished, Yoga Friday night. HOF/SHOF 6 Days I am challenged lately but I will overcome!!! 8,520 Steps today.
Saturday - 9,811 Steps. Clair (my therapy dog) and I went to a large student nurse event.
HOF/SHOF 7 days
Sunday - Several hours spent raking, cleaning up planters, trimmed a few trees. 8,215 Steps and Yoga
1 Day HOF/SHOF
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Post by sallyw2005 on Oct 11, 2022 18:35:35 GMT
Friday 10/7 50 minutes walking Olympia area. Saturday 10/8 50 minutes walking in Chehalis with my sister. Sunday 10/09 50 minutes walking Olympia again by my self. Monday 10/10 50 minute walking two airports before and after flying back to Texas. Tuesday 10/11 50 minutes walking the ranch, my happy place. 2 Days to complete last week! HOF/SHOF 3 Days for this week. HOF/SHOF It's a bit crazy and I've been challenged as well. For me these days between being the CFO of our family of two and without lots of my "things" I'm getting to the point when DH arrives, we need to decide where we are going to live when we grow up. I'm done being a vagabond my friend.
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Post by michelle on Oct 12, 2022 5:10:03 GMT
Monday and Tuesday - Walking and Yoga
3 Days
And I'll get help with some of this workload--Three people used to do what I do for the business. This is going to stop! The clock is ticking.....
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Post by sallyw2005 on Oct 12, 2022 17:05:17 GMT
Monday and Tuesday - Walking and Yoga 3 Days And I'll get help with some of this workload--Three people used to do what I do for the business. This is going to stop! The clock is ticking..... Tic Toc, Tic toc! You need to be paid handsomely for this, right? Take it as a compliment and just say, I'd rather just do the job of one person??? Please? Breath in, breath out. Go to your happy place and let the powers that be know you need that time to recharge. Family businesses are hard. I'm praying for you my friend.
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Post by sallyw2005 on Oct 12, 2022 17:06:53 GMT
Wednesday 50 minutes walking the ranch and the halls of BSF. Gotta get in those steps when you can. 4 Days HOF/SHOF
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Post by michelle on Oct 13, 2022 2:26:46 GMT
Wednesday - 10,660 Steps and Yoga. Also helped the Quad repairman push one of the ATVs up onto his trailer. It looks like all parts for those ancient creatures are available. Hooray for that! 4 Days HOF/SHOF Sally thanks for the kind words. It's just time for a change!
*************
Thursday - I did the best that I could. Lots going on!
5 Days HOF/SHOF
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Post by sallyw2005 on Oct 14, 2022 19:05:09 GMT
Thursday 50 minutes walking the ranch and the outside edges of Kroger.. Friday 50 minutes walking the ranch with the small dog on three different walks 6 Days HOF/SHOF Continuing to pray for you my sweet friend. That God will stretch your time and energy when needed! Philippians 4:13, " I can do all things through Him who gives me strength."
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Post by michelle on Oct 15, 2022 5:34:17 GMT
Friday - 9,486 Steps. I did spend about two hours doing kind of a speed cleaning and also some raking. 6 Days HOF/SHOF Sally, It's working! Thanks for the help.
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Post by sallyw2005 on Oct 15, 2022 23:54:38 GMT
Always willing to give a Weekly Walker any help I can, my friend.
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Post by sallyw2005 on Oct 15, 2022 23:58:46 GMT
Saturday 70 minutes walking the ranch three times today. I was on a terror to walk and do four loads of laundry at my nephew's house. Walked down to the mail box to mail something for dh and up to my sister and nieces's home to give them a check for the Costco run they made and two pieces of mail from Friday that our gran nephew forgot to pic up. I'm the clean up person.
7 Days HOF/SHOF
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Post by michelle on Oct 16, 2022 5:00:28 GMT
Saturday - 8,485 Steps. Spent the day wrestling with the Paper Tiger with my Saturday helper.
7 Days HOF/SHOF
Sally, Your post reminded me of someone balancing 20 plates on a stick, all of them twirling in different directions.
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Post by michelle on Oct 17, 2022 3:20:13 GMT
Sunday - 11,851 Steps, several hours of functional fitness, 1/2 of my Yoga
1 Day HOF/SHOF
The weather here is glorious!
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