Post by jan on Dec 28, 2016 6:16:52 GMT
This 7 in 7 challenge begins December 1st and ends January 18th. Everyone welcome.
Challengers this round:
Bmazzo/Beverly – To enter into the Christmas Holiday & the New Year without caving in, to take things one day at a time as they come.
btygarl/Betty - Focus on increasing activity level
Cassandra18/Lynn - Stay the course over the holidays
cathygeha / Cathy - one day at a time
Cherryt38 - Cherry – Concentrate on exercise
Cindybdb/Cindy - Lose 5 pounds
Jalibmu/Jan – Get back to goal by tracking and being more intentional
jasimons/Judy – at least half of daily liquid as plain water. Spend at least 5 minutes at the end of the day to reflect.
Kem1958/Karen - Lose 7 lbs; checkin in each day; 10,000 steps 5 days a week
Marie/Mariel - drink 6 glasses of water a day/track daily/over 5,000 steps per day
pamt/Pam - continue stringing my OPOP days together by tracking, meeting Fitbit challenge and staying hydrated
Hostesses:
December 1 - December 7 Pam
December 8 - December 14 Betty
December 15 - December 21 Cindy
December 22 - December 28 Jan
December 29 - January 4 Cherry
January 5 - January 11 Judy
January 12 - January 18 Cathy
Although 2016 won't end for a few more days, today is our last "official" check-in day of 2016. We talked a bit about how our week went with Christmas and Chanukah celebrations. This can be another challenging week with New Years Eve/Day coming up in a few days with all their food center celebrating. I am guessing that Cherry will have some discussion about that for us later this week.
I saw the below on facebook and thought I would share it with my friends here.
IF you want 2017 to be your year:
Don’t sit on the couch and wait for it.
Go out.
Make a change.
Smile more.
Be excited.
Do new things.
Throw away what you’ve been cluttering.
Unfollow negative people on social media.
Go to bed early.
Wake up early.
Be fierce.
Don’t gossip.
Show more gratitude.
Do things that challenge you.
Be brave.
To do the above doesn't have to be a life changing, momentous event. Trying new recipes or foods, stepping out of your comfort zone, being thankful for little successes. Are you willing to make 2017 your year ?
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Challengers this round:
Bmazzo/Beverly – To enter into the Christmas Holiday & the New Year without caving in, to take things one day at a time as they come.
btygarl/Betty - Focus on increasing activity level
Cassandra18/Lynn - Stay the course over the holidays
cathygeha / Cathy - one day at a time
Cherryt38 - Cherry – Concentrate on exercise
Cindybdb/Cindy - Lose 5 pounds
Jalibmu/Jan – Get back to goal by tracking and being more intentional
jasimons/Judy – at least half of daily liquid as plain water. Spend at least 5 minutes at the end of the day to reflect.
Kem1958/Karen - Lose 7 lbs; checkin in each day; 10,000 steps 5 days a week
Marie/Mariel - drink 6 glasses of water a day/track daily/over 5,000 steps per day
pamt/Pam - continue stringing my OPOP days together by tracking, meeting Fitbit challenge and staying hydrated
Hostesses:
December 1 - December 7 Pam
December 8 - December 14 Betty
December 15 - December 21 Cindy
December 22 - December 28 Jan
December 29 - January 4 Cherry
January 5 - January 11 Judy
January 12 - January 18 Cathy
Although 2016 won't end for a few more days, today is our last "official" check-in day of 2016. We talked a bit about how our week went with Christmas and Chanukah celebrations. This can be another challenging week with New Years Eve/Day coming up in a few days with all their food center celebrating. I am guessing that Cherry will have some discussion about that for us later this week.
I saw the below on facebook and thought I would share it with my friends here.
IF you want 2017 to be your year:
Don’t sit on the couch and wait for it.
Go out.
Make a change.
Smile more.
Be excited.
Do new things.
Throw away what you’ve been cluttering.
Unfollow negative people on social media.
Go to bed early.
Wake up early.
Be fierce.
Don’t gossip.
Show more gratitude.
Do things that challenge you.
Be brave.
To do the above doesn't have to be a life changing, momentous event. Trying new recipes or foods, stepping out of your comfort zone, being thankful for little successes. Are you willing to make 2017 your year ?
