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Post by NatureLover on Dec 28, 2016 15:48:34 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by NatureLover on Dec 28, 2016 15:50:35 GMT
Sorry to be MIA my friends. The holidays just derailed my fitness, diet and PT and then yesterday I woke up with an awful sore throat. Much better today, must have been a 24 hour "kid virus" contracted at the family Christmas gathering.
I hope all of your holidays were merry and bright! 
Daily Affirmation - I possess all the tools I need to get back on track.
Fitness Report - not a darn thing! Spent most of the day sleeping or sipping tea on the couch.
Health Goal - get back at it.
Gratitude - Feeling better.
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Post by stillness on Dec 28, 2016 18:54:52 GMT
Good Afternoon, dear Angels:
Pat, thank you for getting things started today. Sorry to hear you were ill, but I'm glad it was short-lived and I hope you continue to feel better.
Lisa, I don't recall that I mentioned this: The seed catalogs have already started coming in the mail (as I suspect they have for all gardeners and non-gardeners). I love it. It makes for a great transition from Christmas-time to the long wait for Spring.
We have a brief reprieve from Winter weather today but the snow will be back overnight and tomorrow. Since we reside a few miles Southeast of Cayuga Lake, we can plan for some lake effect snow.
Waves and hellos to all who pass by, including Anetta,Carol, Lisa, and Pam. Hope you're all well.
Daily Affirmation: I want to live my life in such a way so that when I am 80 years old, I've minimized the number of regrets that I have. (courtesy of Jeff Bezos)
Fitness report: Restorative Yoga class at the gym.
Health Goal: Heal my gut, internally and externally
Gratitude: for today.
Suzanne
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Post by NatureLover on Dec 28, 2016 19:20:57 GMT
Uh oh, good luck with that lake effect snow, Suzanne. We are also having a brief respite but a wintery mix is on the way. 'Tis the season!
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Post by ponyangel on Dec 28, 2016 22:20:57 GMT
Good afternoon, Angels! Pat, good job listening to your body and resting to get ahead of that virus. I'm glad you're feeling better today. I, too, am trying to shake off the effects of overindulgence on Christmas weekend. C'mon, we can do it! Suzanne, my memories of lake effect snow from when I lived in NW Indiana are not pleasant ones. I loved living less than 1/4 mile from Lake Michigan in the summertime but not so much during Winter. But you have a fun pastime with colorful seed catalogs to browse while you're warm and dry inside. Just add a cup of hot tea...perfect! Greetings and good thoughts to Lisa, Michelle, Carol, and Pam. Hope you're enjoying the winter days! Today has been an active day with my usual morning walk, another with the dogs, and a couple of hours of yard work. Another system of rain will be arriving by the weekend and I felt compelled to get the weeds somewhat under control before they double in size. But at least the weather was just right, a sunny 73 degrees! Tired now but in a good way. Daily Affirmation - Peace in my body and in my thoughts. Peace through my words and my actions. I choose peace today. (from this morning's guided meditation) Fitness Report - Detailed above! Health Goal - Mindfulness about tracking and portion control. Sufficient hydration. Gratitude - Motivation and energy came together for an active day outdoors in the sunshine and fresh air. Enjoy the rest of your day! |
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