WALK/JOG/RUN -U CHOOSE -Finish Out The Year Strong!!

I saw a nice ppartyment in a safe Rea too whwere my friend moved . What I like is that they a pool and it is nea hthe bus goes up and down the street and it iSight near the store where I shop weekly. I could go daily and pick up stuff.

Good Morning, Everybody.

I have to remind myself to make one change at a time--big or small. Right now--since we started this challenge my change is not buying beer for home. I can drink when I am out somewhere but bringing it home just means I drink more-and eat more-during the week.

I decided that for each 5 pounds I lose, I will buy a new pair of earrings. I love earrings yet can never find the backings for more than one or two pair lol .

I got a rebounder with which surrounded on 3 sides to h help name not fall. And today Ogot aan aerobic cd to train on it. Today I went for the lidocaine but I had a unconscious period after it that sent me to the hospital. I was in the emergency being treated in a hall way with fluids cause I ws dehydrated. my blood work was health and chest X-ray was goo.dx
but unfortunately I have to wear a healthy monitor for 3 days and then return it to Houston. But it took all day and I was so tired. ia m gong to sleep early tonight. I hope my plan gets permanent.

Mo that is a good goal. of course Scott uses my extra freezer and put his ice cream there and we had some it was low carb but still. I am worried tht they stop the lidocaine which has allowed me to walk and lose weight outside my apartment. I do take Tylenol for pain 3 times a day. But I passed out and my heart rate sank yesterday and I had to go to emergency room. As a precaution wearing heart monitor till monday. my blood work was good. I just went on my rebounder. I have to hold on to the bars I have pain holdover from the strength training we had downstairs. ut I lay down on a stretcher all day till about 2pm. I will walk to McDonalds with Scott. I just drink diet soda there. I think I will have oatmeal for breakfast and then 2 bagels 4 halves of the bagel toasted. I got a refund check form qvc and going to get another. I have a Hanukah night Tuesday with some folks. And we have Monday night football with a party for a neighbor for her birthday cake and
low carb vanilla ice cream. I will have home delivered meals I hope next month. I do not know if I should let my treadmill go.

Good Morning, Everyone

I had a semi-well mostly successful week . I did not buy beer for home. I did however exchange bottles of wine with someone and drank that bottle. But now I have nothing in the house, so I can go from here with deciding a new challenge for me for this week.

My challenge is to do some form of exercise each day til next Saturday--of course I want to establish a pattern but need to start.

That's great O got lock no locks from qvf for many presents to friends in they building. I went on treadmill today for 15 minutes. Friday I fell asleep at my lidocaine infusions. I was incontinent for the first Tim ei can remember I did not wake up. Sinc3 ethyl could not wake up I think I had a mouth with sleep apnea.
but my oxygen went down and my heart rate too. iw one up with doctors in the room and west ai went to the nearest hospital emergency room in a ambulance where they thought I was dehydrated and gave me water. I was there and hungygry in the hallway of the emergency room near a nursing station.'Iruss took me home. I bought an iPad for me. it should come I will pay everything on it cause I got a check for a return that I will put some money in and pay everything but some for 6 months I will have little to pay each month. I am digging a rook bar to Russel that was mine with roku remotes and some batteries. I\I have tcl and the bar is complete what I had we put in a 24 ounce coke box and packed with things to make is=t soft around ti and then put the batteries on top of it taped a bow on it. I am going to credit union to put some money in credit union and taking out money to shop. We hhop Wednesday this week. I walked to cvs in target today and -icked my twice a month vitamin d and grapes and chicken fried rice bowl and some corn I made. I wtdhd the /bear game for the first half with /Scott. They won which w were glad because Detroit is winning our north and Scott and I want the packers to win the most which will not happen unless sDetroit loses and we win. the y have won 8 games and lost 3 I think we I=are 6 and and we split with Detroit. We oklat giants next week .