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Post by bbbearsmom on Dec 1, 2023 19:49:31 GMT
I did it. We were gifted a dozen chocolate chip cookies last Sunday and I wanted to not have too many of them. I only had two and my husband ate up the rest. It helped that they didn't trigger me, and I really wasn't interested in them, which is unusual for me and sweets.
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Post by surfgirl on Dec 1, 2023 19:52:21 GMT
Today is WI day for me and I'm down 2.2 and I'm at my lowest so far, so I made up for the uptick from pre/post Thanksgiving slide. I will try to regulate myself better for the holidays coming up! I already decided with my heart event this year, that having a heaping pot of cheese fondue isn't that important to me, at least not this year, so I think we will skip our traditional NYE fondue and find something else to make that feels festive and special but healthier and more OP for us!
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Post by bbbearsmom on Dec 1, 2023 23:54:36 GMT
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Post by cathygeha on Dec 2, 2023 9:04:22 GMT
The scale is NOT broken...it went up this morning after eating out, having wine, and then a LATE dinner.
164.6
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Post by ann1953 on Dec 2, 2023 11:56:03 GMT
surfgirl , great job and love your strategy
Saturday December 2 up .2 123 on the nose again..... 
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Post by luvvinlife on Dec 2, 2023 13:55:37 GMT
Saturday December 2: 151.1 - down .6 Great job bbbearsmom! 💃🏽💃🏽💃🏽💃🏽💃🏽 WTG surfgirl! & great forward thinking too. 👍🏽 |
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Post by lani on Dec 2, 2023 15:23:17 GMT
Saturday, December 2: 121.4 - down 1 lb. Typical counter-intuitive post-pizza/wine drop, to be followed by the typical bounce back in days to come.
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