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Post by bbbearsmom on Feb 9, 2024 0:01:04 GMT
Friday, 02/09
What are some of your old bad eating habits that you still need to work on?
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Post by bbbearsmom on Feb 9, 2024 0:03:12 GMT
Thinking if I'm hungry I need to eat instead of waiting for my next planned meal or snack. Being drawn to sweets. Keeping on eating even though I feel full.
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Post by susan092907 on Feb 9, 2024 15:32:06 GMT
Still working on: Eating when I'm not hungry, continuing to eat when I'm just satisfied, overeating certain fats.
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Post by bbbearsmom on Feb 9, 2024 23:59:35 GMT
Saturday, 02/10
Today is the day we share what we did for exercise this week.
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Post by susan092907 on Feb 10, 2024 14:40:42 GMT
Exercise - 6 days - strength training with weights, bicycle trainer, treadmill walking, outdoor walking.
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