Post by murphy1288 on Feb 11, 2024 18:00:38 GMT
"I look to 2024 with a renewed commitment to Progress”
“Out the Door in 2024”
SHAPING UP FOR SPRING EQUINOX!
February 11 - March 31
Spring is coming!
Supportive Friends
Progress not Perfection
Renewal of Being
Inspiration
New Habits
Great Success!
NUTRITION ACCOUNTABILITY
Drink more water:
One or more fruit daily:
One or more vegetable daily:
Dairy:
Healthy Oils:
AF:
AIM:
ANIM:
Exercise goal:
HABIT ACCOUNTABILITY
Journal:
Move Accountability:
Sleep Accountability:
Nutrition Accountability:
Happiness Accountability:
Habit Accountability:
Check in Daily Accountability:
Time Management Accountability:
What did you do for yourself today?
Please post a NSV (non-scale victory), LSP (little sign of progress), PA (positive affirmation) or motivational quote
CHALLENGE START WEIGHT 2/11: 165
February 18 weigh in:
February 25 weigh in:
March 3 weigh in:
March 10 weigh in:
March 17 weigh in:
March 24 weigh in:
Final Weigh March 31:
Hi all and happy Sunday! Had a good church service this morning. Mark Richt who used to be the coach at Georgia and then Florida spoke. Of course not being a football person, I didn't know him but he was a great speaker. He also has Parkinson's so that was interesting to me. Came home and had a sandwich and I'll go back for Motel Ministry at 2:00. I don't go out to the motels any more but I'm there to deliver the grocery bags and help dish up food if needed. Then I'll go back to church again at 5:00 for a short service. After the service, they are having a Super Bowl Sunday with food and the game on a big screen tv. Judy and I agreed that we weren't interested in staying for that. Tomorrow morning, I'm going to donate blood and then I have to have some repeat lab work at my doctor's office. Sorry for lack of personals! Will get back on a routine tomorrow.
Murphy
“Out the Door in 2024”
SHAPING UP FOR SPRING EQUINOX!
February 11 - March 31
Spring is coming!
Supportive Friends
Progress not Perfection
Renewal of Being
Inspiration
New Habits
Great Success!
NUTRITION ACCOUNTABILITY
Drink more water:
One or more fruit daily:
One or more vegetable daily:
Dairy:
Healthy Oils:
AF:
AIM:
ANIM:
Exercise goal:
HABIT ACCOUNTABILITY
Journal:
Move Accountability:
Sleep Accountability:
Nutrition Accountability:
Happiness Accountability:
Habit Accountability:
Check in Daily Accountability:
Time Management Accountability:
What did you do for yourself today?
Please post a NSV (non-scale victory), LSP (little sign of progress), PA (positive affirmation) or motivational quote
CHALLENGE START WEIGHT 2/11: 165
February 18 weigh in:
February 25 weigh in:
March 3 weigh in:
March 10 weigh in:
March 17 weigh in:
March 24 weigh in:
Final Weigh March 31:
Hi all and happy Sunday! Had a good church service this morning. Mark Richt who used to be the coach at Georgia and then Florida spoke. Of course not being a football person, I didn't know him but he was a great speaker. He also has Parkinson's so that was interesting to me. Came home and had a sandwich and I'll go back for Motel Ministry at 2:00. I don't go out to the motels any more but I'm there to deliver the grocery bags and help dish up food if needed. Then I'll go back to church again at 5:00 for a short service. After the service, they are having a Super Bowl Sunday with food and the game on a big screen tv. Judy and I agreed that we weren't interested in staying for that. Tomorrow morning, I'm going to donate blood and then I have to have some repeat lab work at my doctor's office. Sorry for lack of personals! Will get back on a routine tomorrow.
Murphy