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Post by susan092907 on Apr 25, 2024 12:33:36 GMT
I don't plan out snacks. I try not to have snacks between meals, but sometimes I get too hungry to wait for the next meal. Snacks for me aren't "snack" foods. They could be fruit, toast, some left over dinner, or whatever healthy thing I might eat for a meal but in a smaller amount. I try not to eat impulsively, but sometimes I do.
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Post by bbbearsmom on Apr 25, 2024 22:55:55 GMT
Friday, 04/26
How did you do with your weight in high school and 20’s?
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Post by bbbearsmom on Apr 25, 2024 23:00:46 GMT
I was too skinny in high school. Not sure why I was so skinny growing up but as I got into my 20's I started to put on some weight. I got married in my late 20's and my husband was from a family of eaters, and I picked up their habits. That's when the weight gain really started then I started to do office work, did no activity, and didn't control my eating. That's when I became overweight/obese. Lost weight twice in my 40's but gained it back both times. This time I started at 59, got to goal, and have managed to have kept it off but I've been gaining lately so I need to focus on being on plan.
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Post by bbbearsmom on Apr 26, 2024 23:12:55 GMT
Saturday, 04/27
Today is the day we share what we did for exercise this week.
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