The Biggest Loser June Challenge wk 4 ~ 6/23 to 6/29

Hello,


Congratulations Andrew on making your goal!!

A cool day yesterday. Rainy. I ran some errands and bought a new lily for the garden. I did go to my ww mtg, tracking, waters.

Happy Sunday

WELCOME JUNE 2024

"Be patient and persistent. Life is not so much what you accomplish as what you overcome."

"It's about focusing on the fight and not the fright. "

Robin Roberts


MIMI DOB 6/3

DETERMINATION

1. I plan to track
2. drink more water(60 oz is hard for me)
3. Plan daily meals and snacks
4. lose 5 pounds
5. attend weekly virtual meetings and 1 studio monthly

KELLY DOB 6/25

INTENTIONAL

1. 64 oz H20 daily
2. Track every day
3. Meal plan especially Weekend Meals
4. 30 minutes of exercise daily

CLAUDETTE DOB 7/15

DOING

1) Track my Water 64 ozs
2) Meal Prep for the day
3) Track - food - sleep - exercise
4) Attend at least 2 virtual meetings


NANCY 8/12

MINDSET

1) Daily Virtual meetings
2) Drink 33 ozs water daily
3) 30 Mins of activity 5 days a week
4) Get in Fruits And Vegetables

BRENDA DOB 1/16

EXERCISE

1. 4 bottles of water daily
2. Walk 3 times a week
3.. 1 WW meeting a week (either in studio or virtual)

ANDREW D/O/B 9/17


CONNECTION

1) Join 2 virtual meetings a week (at least one with video on)
2) Pre-plan any non-standard days (travel, restaurant, meals with friends)
3) Only 1 coffee a day (because I snack with coffee)
4) Loose 1LB
5) Do 15 min of cleaning every day (in addition to dishes and laundry of course).

HI BL,

Nancy you are really enjoying retirement. If day I resist quitting. I need the money.

This month has been a roller coaster. Did not make it to the gym not one time this month. I think I have gained weight, but I feel great and it is only on the numbers on the scale. Tomorrow I am heading to Puerto Rico for a wedding. I will try to enjoy as much as I can. I plan to gain only 2 pounds. A little nervous, because I do not know any Spanish.

Waves to everyone, have a great day.

Good morning

Claudette, have fun in Puerto Rico!!

Kelly, Happy Birthday. I hope you had a good day.

Nancy, your garden sounds amazing.

It’s just been too hot for me to work in the yard. I leave tomorrow for my sister’s. I’m so excited.

Good Morning!!

Thank you for the Birthday wishes.

I enjoyed my time off work. I added 14.50 miles which I am proud of since it was in the high 80's-90s.


Andrew: Congrats on being the Biggest Loser.

Nancy: Thanks for keeping us going every week. You are doing well. Glad you are enjoying your garden.

Brenda: Enjoy your time with your sister.

Claudette: Enjoy the wedding in Puerto Rico.

Waving to all!! Skinny vibes!!

Good Morning!!

Yesterday, was a good day at work. I did a 2 mile walk before work.

We celebrated a co-worker's birthday with the dark chocolate cake with peanut butter icing that I made from scratch. We also had homemade raspberry ice cream cake that her daughter made. Definitely not WW friendly but oh so good.

Nancy: WTG on your good day.

Waving to all!! Skinny vibes!!