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Post by puffin31 on Jul 14, 2024 9:49:00 GMT
JULY RUNS 06/30/24 to 07/27/24 PLEASE JOIN US AT ANY TIME OF THE MONTH--just start with your Most current WI your beginning wt.
The monthly winner is the person who POSTS THEIR WEEKLY WI EVERY CONSECUTIVE WEEK & loses the highest percentage of wt—just like on TBL!
**What do you win? The admiration of the rest of us!
The week runs Sunday to Saturday the same as WW. RESULTS WILL BE POSTED on SUNDAY.
Please post stats on DAY OF YOUR WI (SEPARATE FROM CONVERSATION POST) like this:
Name
WI: (amount you lost or gained)
CW: (your new current wt)
WID: (weigh in day/date)
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Post by puffin31 on Jul 14, 2024 9:51:14 GMT
The Biggest Loser Wk 2 ~
*****Kelly*****with a loss of -2.77%
Runners Up:
Nancy with -1.10%
Andrew with -0.50%
Claudette with -0.12%
Brenda with +0.63%
Mimi with 0.00%
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Post by puffin31 on Jul 14, 2024 9:53:12 GMT
Hello, Kelly, congratulations on your loss this week. Still so hot here. Another lazy day under the fan. WW in studio mtg, TM30min, tracking, waters 40oz. Happy Sunday  |
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Post by sunrose49 on Jul 14, 2024 15:12:17 GMT
Good morning
Nancy, gosh it is so hot everywhere it seems. Stay cool. Thanks for our start.
Kelly, congratulations on being the BL last week.
Waving to all.
Did a virtual workshop this morning. Rode stationary bike and got some waters in.
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Post by sunrose49 on Jul 14, 2024 15:17:48 GMT
Kelly, hope the swelling stays down. Is your heart rate better? Great loo last week.
Nancy, you had a great loss too.
Andrew, yay on being back at goal.
Claudette, how are you doing?
Waving to Mimi.
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Post by tickyboo on Jul 15, 2024 8:31:38 GMT
Good Morning!!
Thanks for the Congrats.
I had a nice weekend. Actually, relaxed a good bit. I did add 5 miles of WATP videos.
I have not had anymore episodes of the swelling but my heart rate has still had some episodes of being elevated. I did get my blood work done Saturday morning and based on the results it looks like my Grave's disease has came out of remission. Hopefully my PCP will reach out today with a plan.
Nancy:Good job on your loss also, the in studio mtg, TM30min, tracking, waters 40oz.
Brenda: Good job on your stationary bike ride, VM, and drinking water.
Andrew: Glad you are back at goal.
Claudette and Mimi: Hope all is well.
Waving to all, skinny vibes.
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Post by tickyboo on Jul 16, 2024 8:38:06 GMT
Good Morning!!
I added a 2 mile WATP, too hot for outdoor walks. I miss my morning outdoor walks.
I had a conversation with my PCP and she started me on a beta-blocker to slow the heart rate down. Urgent referral to endocrinology to get started on treatment for the Graves.
Work today and then I have the next 2 days off. Thursday is the 6 year anniversary of Ricky's death.
Waving to all!! Stay cool!! Skinny vibes
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Post by puffin31 on Jul 16, 2024 9:50:39 GMT
Hello, Kelly, I'm sorry to hear about the graves disease coming back. Time flies, are you going any kind of celebration for Ricky? Did my chores early, virtual meeting we talked about Chakra breathing. If you any of you have the ww app you can check out Friends of Fitness group coach Drew is doing a different part of the body breathing each day. Virtual meeting, TM30min, tracking, 56oz water & ran some errands. Happy Tuesday |
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dearanne
Transcendent Member
The most important thing is to enjoy your life - to be happy - it's all that matters. Audrey Hepburn
Posts: 1,227 
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Post by dearanne on Jul 16, 2024 17:57:20 GMT
WELCOME JULY 2024
"Be patient and persistent. Life is not so much what you accomplish as what you overcome."
"It's about focusing on the fight and not the fright. "
Robin Roberts
CLAUDETTE DOB 7/15
DOING
1) Track my Water 64 ozs
2) Meal Prep for the day
3) Track - food - sleep - exercise
4) Attend at least 2 virtual meetings
NANCY 8/12
MINDSET
1) Daily Virtual meetings
2) Drink 33 ozs water daily
3) 30 Mins of activity 5 days a week
4) Get in Fruits And Vegetables
ANDREW D/O/B 9/17
CONNECTION
1) Join 2 virtual meetings a week (at least one with video on)
2) Pre-plan any non-standard days (travel, restaurant, meals with friends)
3) Only 1 coffee a day (because I snack with coffee)
4) Loose 1LB
5) Do 15 min of cleaning every day (in addition to dishes and la
BRENDA DOB 1/16
EXERCISE
1. 4 bottles of water daily
2. Walk 3 times a week
3.. 1 WW meeting a week (either in studio or virtual)
MIMI DOB 6/3
DETERMINATION
1. I plan to track
2. drink more water(60 oz is hard for me)
3. Plan daily meals and snacks
4. lose 5 pounds
5. attend weekly virtual meetings and 1 studio monthly
KELLY DOB 6/25
INTENTIONAL
1. 64 oz H20 daily
2. Track every day
3. Meal plan especially Weekend Meals
4. 30 minutes of exercise daily
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Post by sunrose49 on Jul 17, 2024 2:24:32 GMT
Hello headed to bed but just wanted to say good night 😴
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Post by puffin31 on Jul 17, 2024 10:46:46 GMT
Hello, Brenda, hope you had a good night's sleep. A lazy day yesterday. Started my day keeping up with my decluttered areas, virtual meeting, TM30m, tracking, waters 64oz. (find I like water in this heat), pooled for a little bit for some added exercise. Happy Wednesday |
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Post by sunrose49 on Jul 18, 2024 2:09:58 GMT
Hello all
Go to my in studio tomorrow. I’ll cbl
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Post by puffin31 on Jul 18, 2024 11:26:32 GMT
Hello, Same ole same ole!! Virtual mtg, TM30min, tracking, waters 48oz. Another lazy day after getting my chores done in the morning. I need to pick a new book to read. Happy Thursday |
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Post by tickyboo on Jul 19, 2024 8:14:51 GMT
Name: Kelly
WI: -1.3
CW: 131.9
WID: 7/19
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Post by tickyboo on Jul 19, 2024 8:23:06 GMT
Good Morning!!
I added 6.72 miles Tue-Thur( Tues WATP and the rest outdoor walks)
I enjoyed my 2 days off. Yesterday was 6 years since Ricky passed. It was pretty laid back day. Did take the DH to an appt.
I will see the endocrinologist for an appointment next Wednesday. Still feeling rather poorly but at least my heart rate is back to normal.
Nancy: Good job on your good days. We got lucky the heatwave broke yesterday.
Claudette: Hope all is well.
Brenda: Hope you have a good studio meeting.
Waving to all!! Skinny vibes!!
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