Homemade Mocha "Frapaccino-like" beverage
Jun 30, 2018 20:40:39 GMT
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lmenglish, cj59, and 2 more like this
Post by cyndee on Jun 30, 2018 20:40:39 GMT
I've really been getting into these. To me, they're as satisfying as ice cream, and you get a bigger serving for fewer calories than even 1/2 cup Halo Top ice cream.
2 fl oz (1/4 cup) espresso or very strong coffee
1/3 cup fat free milk
4 tsp Hershey's Light Chocolate syrup, divided*
Optional zero calorie sweetener, to taste (I use 1 Truvia packet)
1 1/2 cups ice (more or less as you prefer)
2 Tbs Reddi Whip fat free whipped topping (or any you prefer, but the canned decorates nicer than Cool Whip)
Put the milk, cooled espresso (or coffee), 1 Tbs Hershey's Light Chocolate syrup, optional zero calorie sweetener, and ice in a blender. Close top and blend until smooth. Pour into a large glass, then top with whipped topping and a drizzle of chocolate syrup.
*I prefer Hershey's Light over Hershey's sugar free syrup. It tastes better, in my opinion.
Yields 1 very generous serving
MyFitnessPal calculated nutrition info using the suggested ingredients above:
63 calories, 0.1 g fat, 12.7 g carbs (or 10 g if not using Truvia), 2.7 g protein, 11 g sugar (8 g if not using Truvia, which are sugar alcohols)
Note: Try adding some PB2 for a peanut butter mocha flavor. If you do, you could even create a light syrup with that and drizzle it on the whipped topping along with the chocolate syrup. It looks amazing!
2 fl oz (1/4 cup) espresso or very strong coffee
1/3 cup fat free milk
4 tsp Hershey's Light Chocolate syrup, divided*
Optional zero calorie sweetener, to taste (I use 1 Truvia packet)
1 1/2 cups ice (more or less as you prefer)
2 Tbs Reddi Whip fat free whipped topping (or any you prefer, but the canned decorates nicer than Cool Whip)
Put the milk, cooled espresso (or coffee), 1 Tbs Hershey's Light Chocolate syrup, optional zero calorie sweetener, and ice in a blender. Close top and blend until smooth. Pour into a large glass, then top with whipped topping and a drizzle of chocolate syrup.
*I prefer Hershey's Light over Hershey's sugar free syrup. It tastes better, in my opinion.
Yields 1 very generous serving
MyFitnessPal calculated nutrition info using the suggested ingredients above:
63 calories, 0.1 g fat, 12.7 g carbs (or 10 g if not using Truvia), 2.7 g protein, 11 g sugar (8 g if not using Truvia, which are sugar alcohols)
Note: Try adding some PB2 for a peanut butter mocha flavor. If you do, you could even create a light syrup with that and drizzle it on the whipped topping along with the chocolate syrup. It looks amazing!
