Post by cathygeha on Oct 7, 2019 8:18:59 GMT
Looking for my pumpkin fluff recipe I ran across this file and thought I would share...NO idea what current points would be as this was collected sometime before 2004...back when the boards were a "thing"...
A Variety of Fluff Recipes shared on WW Recipe Exchange Board
Recipes by shortband1 1 said:
I am passing on this collection of fluff recipes, I copied this post from the WW message boards a while back. Thought I would pass them along.. Please recalculate all points with the ingredients you use.
Pumpkin Fluff
Serves: 4
Points: 2
1 cup canned pumpkin
1 tsp pumpkin pie spice
1 cup skim milk
1 cup FF cool whip
1 package SF FF instant vanilla pudding mix
Mix together pumpkin, spice and milk until well blended. Add pudding mix and beat by hand 2 minutes. Fold in cool whip. Refrigerate.
Orange Fluff
1 cup fat-free cottage cheese
8 oz. fat-free cool whip
1 box sugar-free pistachio pudding
1 small can mandarin oranges (drained)
1 20 oz. can crushed pineapple (DO NOT DRAIN)
Mix all ingredients together with your mixer, as this will break up your oranges.. put into containers and chill...
SERVINGS: 10 (1 cup servings)
POINTS: 2 points per serving
Oreo Fluff
6 servings
3 points each
1 small package sugar free instant pudding (chocolate or white chocolate)
1 12 oz fat free Cool Whip
4 reduced fat Oreo's (crushed) reserve some crumbs for top
Mix all, top with reserved crumbs, freeze, You mix the dry pudding powder with the other ingredients, reserving a few Oreo crumbs for garnish
Pink Fluff
Notes: 4 pts per serving
20 Fl Oz Light Cherry Pie Filling
6 Oz Del Monte Crushed Pineapple in Its Own Juice
8 Oz Cool Whip Free Whipped Topping
1 Envelope White-chocolate Fat/sugar Free Pudding
Mix the pudding directly from the envelope with the Cool whip
Empty pineapple w/juice into the cherry pie filling
Combine the cool whip with the pie filling and chill.
Number of servings: Unknown!
Cranberry Fluff
1/2 tub FF Cool Whip
1 packet SF FF vanilla pudding
1 can lite cranberry "sauce"
Mix Cool Whip with the dry pudding mix. Fold in the cranberry sauce. Chill
Points: Unknown
Number of servings: Unknown
Lemon Fluff Dessert
servings | 12
estimated POINTS per serving | 2
1 box Sugar Free Lemon Jello
1/2 c boiling water
1/3 c Lemonade concentrate (thawed)
1 12oz can FF evaporated milk
1/2 Angel Food Cake
sliced strawberries or whateverÂ’s in season
Mix jello and water until jello is dissolved, mix in lemonade and milk. Refrigerate 1-1 1/2 hours stirring occasionally until it mounds. Then mix with hand mixer on high speed 5-6 minutes until smooth and "fluffy".
In a springform or baking dish break spray with non stick cooking spray and break cake into chunks and layer on bottom of pan, spread jello mixture over top, cover and refrigerate about 4 hours or until firm. Top with strawberries or any fruit in season!
Red Hot Candy Fluff Salad
20 ounces crushed pineapple, drained
1/4 cup red hot candies
2 cups mini marshmallows
8 ounces FF Cool Whip
Combine pineapple and candy. Cover and refrigerate for 8 hours. Stir in marshmallows and whipped topping. Cover and refrigerate until serving.
Serves 8
3 points per serving
Rhubarb Fluff Pie
Healthy Exchanges Cookbook
JoAnna M. Lund
Serves 8
4 cups chopped rhubarb
1 cup water
1( 4-serving) package Jell-O sugar-free strawberry gelatin
1( 4-serving) package Jell-O sugar-free vanilla cook-and-serve pudding mix
1 1/2 cups Cool Whip Lite
1 (6-ounce) Keebler graham-cracker piecrust
In a medium saucepan, combine rhubarb, water, dry gelatin, and dry pudding mix. Bring mixture to a boil, stirring often. Lower heat and simmer until rhubarb is soft, about 10 minutes, stirring often. Remove from heat.
Let cool until almost set; then whip until thick with electric mixer. Fold in Cool Whip Lite. Pour mixture into piecrust. Refrigerate for at least 2 hours before serving.
Each serving contains 171 calories, 7 grams fat, 2 grams fiber = 3.5 WW points
Cherry Fluff
servings | 10
estimated POINTS per serving | 2
20 oz of Cherry Pie Filling (no sugar added)
8 oz can of crushed pineapple(in its own juice)drained
1/2 of 14 oz can of fat free sweetened condensed milk
8 oz of fat free cool whip
Mix first three ingredients. Fold in cool whip. Refrigerate 1 serving is very full half cup
Raspberry Fluff
servings | 10
estimated POINTS per serving | 1
1 12 oz. container Cool Whip Free
1 20 oz. can crushed pineapple, drained
1 21 oz. can raspberry pie filling
Mix all ingredients together. Chill.
Green Fluff
1 package sugar free instant pistachio pudding mix
1 large can crushed pineapple, WITH juice
1 8-oz. tub cool-whip lite
beat together with a mixer the dry pudding mixes and the can of crushed pineapple INCLUDING the juice. With a rubber spatula, fold in the tub of cool whip. Refrigerate and serve.
Variation: Dish into a graham cracker crust and freeze. Thaw about 20 minutes and serve.
about 2 points per cup.
Fluffy Cherry Pineapple Rice Dessert
servings | 10
estimated POINTS per serving | 1
1 package sugar-free cherry gelatin -- 3 oz.
1 cup boiling water
1 can pineapple chunks in light syrup -- unsweetened, 16 oz.
1 1/2 cups rice, cooked -- hot
1 cup fat free whipped topping
In bowl, dissolve gelatin in boiling water. Drain pineapple, reserving juice; set pineapple aside. Add juice to gelatin; stir in rice. Chill until mixture begins to thicken. Fold in whipped topping & pineapple. Chill for 1 hour.
SERVING SIZE: 1/2 CUP
(NOTE: ANY FLAVOR SUGAR FREE GELATIN MAY BE USED IN THIS RECIPE)
Pistachio Pineapple Dessert
servings | 5
estimated POINTS per serving | 3
1 15 oz. can crushed pineapple
1 pkg. pistachio instant pudding
1 8 oz. fat-free cool whip
Mix can of undrained crushed pineapple with pudding mix and then whisk in the coolwhip. How easy if that? Divide into 5 dessert cups. If you use sugar-free pudding, it's even less points.
Next few contributed by: 1111HEATHER who said that a few had been omitted
"Butterfinger Fluff" 1cup=2pts
8 oz FF cool whip
1 pkg sf ff butterscotch pudding
2 small apples (peeled, cored, cut)
8 oz crushed pineapple
1/4 cup ground honey roasted peanuts
Blend pudding mix and cool whip. Mix in apples, pineapple and ground peanuts. Tastes like a butterfinger bar.
Choco-Cream cheese Fluff
8 servings @ 2 points each
8 oz. ff cool whip
4 oz. ff sour cream
blend together
1 package choc. pudding ff/sf
blend together then add 1 more 8 oz. ff cool whip. Fold in gently.
Caramel Apple Fluff
1 box SF FF butterscotch pudding
8 oz. can crushed pineapple (undrained)
4 apples, chopped
12 oz. FF cool whip
Mix dry pudding and pineapple. Add apples and cool whip. Refrigerate for about 2 hours before serving. Tastes great for days!
2pts per cup
This is so good. It really tastes like caramel apples!
Recipes by shortband1 1 said:
I am passing on this collection of fluff recipes, I copied this post from the WW message boards a while back. Thought I would pass them along.. Please recalculate all points with the ingredients you use.
Pumpkin Fluff
Serves: 4
Points: 2
1 cup canned pumpkin
1 tsp pumpkin pie spice
1 cup skim milk
1 cup FF cool whip
1 package SF FF instant vanilla pudding mix
Mix together pumpkin, spice and milk until well blended. Add pudding mix and beat by hand 2 minutes. Fold in cool whip. Refrigerate.
Orange Fluff
1 cup fat-free cottage cheese
8 oz. fat-free cool whip
1 box sugar-free pistachio pudding
1 small can mandarin oranges (drained)
1 20 oz. can crushed pineapple (DO NOT DRAIN)
Mix all ingredients together with your mixer, as this will break up your oranges.. put into containers and chill...
SERVINGS: 10 (1 cup servings)
POINTS: 2 points per serving
Oreo Fluff
6 servings
3 points each
1 small package sugar free instant pudding (chocolate or white chocolate)
1 12 oz fat free Cool Whip
4 reduced fat Oreo's (crushed) reserve some crumbs for top
Mix all, top with reserved crumbs, freeze, You mix the dry pudding powder with the other ingredients, reserving a few Oreo crumbs for garnish
Pink Fluff
Notes: 4 pts per serving
20 Fl Oz Light Cherry Pie Filling
6 Oz Del Monte Crushed Pineapple in Its Own Juice
8 Oz Cool Whip Free Whipped Topping
1 Envelope White-chocolate Fat/sugar Free Pudding
Mix the pudding directly from the envelope with the Cool whip
Empty pineapple w/juice into the cherry pie filling
Combine the cool whip with the pie filling and chill.
Number of servings: Unknown!
Cranberry Fluff
1/2 tub FF Cool Whip
1 packet SF FF vanilla pudding
1 can lite cranberry "sauce"
Mix Cool Whip with the dry pudding mix. Fold in the cranberry sauce. Chill
Points: Unknown
Number of servings: Unknown
Lemon Fluff Dessert
servings | 12
estimated POINTS per serving | 2
1 box Sugar Free Lemon Jello
1/2 c boiling water
1/3 c Lemonade concentrate (thawed)
1 12oz can FF evaporated milk
1/2 Angel Food Cake
sliced strawberries or whateverÂ’s in season
Mix jello and water until jello is dissolved, mix in lemonade and milk. Refrigerate 1-1 1/2 hours stirring occasionally until it mounds. Then mix with hand mixer on high speed 5-6 minutes until smooth and "fluffy".
In a springform or baking dish break spray with non stick cooking spray and break cake into chunks and layer on bottom of pan, spread jello mixture over top, cover and refrigerate about 4 hours or until firm. Top with strawberries or any fruit in season!
Red Hot Candy Fluff Salad
20 ounces crushed pineapple, drained
1/4 cup red hot candies
2 cups mini marshmallows
8 ounces FF Cool Whip
Combine pineapple and candy. Cover and refrigerate for 8 hours. Stir in marshmallows and whipped topping. Cover and refrigerate until serving.
Serves 8
3 points per serving
Rhubarb Fluff Pie
Healthy Exchanges Cookbook
JoAnna M. Lund
Serves 8
4 cups chopped rhubarb
1 cup water
1( 4-serving) package Jell-O sugar-free strawberry gelatin
1( 4-serving) package Jell-O sugar-free vanilla cook-and-serve pudding mix
1 1/2 cups Cool Whip Lite
1 (6-ounce) Keebler graham-cracker piecrust
In a medium saucepan, combine rhubarb, water, dry gelatin, and dry pudding mix. Bring mixture to a boil, stirring often. Lower heat and simmer until rhubarb is soft, about 10 minutes, stirring often. Remove from heat.
Let cool until almost set; then whip until thick with electric mixer. Fold in Cool Whip Lite. Pour mixture into piecrust. Refrigerate for at least 2 hours before serving.
Each serving contains 171 calories, 7 grams fat, 2 grams fiber = 3.5 WW points
Cherry Fluff
servings | 10
estimated POINTS per serving | 2
20 oz of Cherry Pie Filling (no sugar added)
8 oz can of crushed pineapple(in its own juice)drained
1/2 of 14 oz can of fat free sweetened condensed milk
8 oz of fat free cool whip
Mix first three ingredients. Fold in cool whip. Refrigerate 1 serving is very full half cup
Raspberry Fluff
servings | 10
estimated POINTS per serving | 1
1 12 oz. container Cool Whip Free
1 20 oz. can crushed pineapple, drained
1 21 oz. can raspberry pie filling
Mix all ingredients together. Chill.
Green Fluff
1 package sugar free instant pistachio pudding mix
1 large can crushed pineapple, WITH juice
1 8-oz. tub cool-whip lite
beat together with a mixer the dry pudding mixes and the can of crushed pineapple INCLUDING the juice. With a rubber spatula, fold in the tub of cool whip. Refrigerate and serve.
Variation: Dish into a graham cracker crust and freeze. Thaw about 20 minutes and serve.
about 2 points per cup.
Fluffy Cherry Pineapple Rice Dessert
servings | 10
estimated POINTS per serving | 1
1 package sugar-free cherry gelatin -- 3 oz.
1 cup boiling water
1 can pineapple chunks in light syrup -- unsweetened, 16 oz.
1 1/2 cups rice, cooked -- hot
1 cup fat free whipped topping
In bowl, dissolve gelatin in boiling water. Drain pineapple, reserving juice; set pineapple aside. Add juice to gelatin; stir in rice. Chill until mixture begins to thicken. Fold in whipped topping & pineapple. Chill for 1 hour.
SERVING SIZE: 1/2 CUP
(NOTE: ANY FLAVOR SUGAR FREE GELATIN MAY BE USED IN THIS RECIPE)
Pistachio Pineapple Dessert
servings | 5
estimated POINTS per serving | 3
1 15 oz. can crushed pineapple
1 pkg. pistachio instant pudding
1 8 oz. fat-free cool whip
Mix can of undrained crushed pineapple with pudding mix and then whisk in the coolwhip. How easy if that? Divide into 5 dessert cups. If you use sugar-free pudding, it's even less points.
Next few contributed by: 1111HEATHER who said that a few had been omitted
"Butterfinger Fluff" 1cup=2pts
8 oz FF cool whip
1 pkg sf ff butterscotch pudding
2 small apples (peeled, cored, cut)
8 oz crushed pineapple
1/4 cup ground honey roasted peanuts
Blend pudding mix and cool whip. Mix in apples, pineapple and ground peanuts. Tastes like a butterfinger bar.
Choco-Cream cheese Fluff
8 servings @ 2 points each
8 oz. ff cool whip
4 oz. ff sour cream
blend together
1 package choc. pudding ff/sf
blend together then add 1 more 8 oz. ff cool whip. Fold in gently.
Caramel Apple Fluff
1 box SF FF butterscotch pudding
8 oz. can crushed pineapple (undrained)
4 apples, chopped
12 oz. FF cool whip
Mix dry pudding and pineapple. Add apples and cool whip. Refrigerate for about 2 hours before serving. Tastes great for days!
2pts per cup
This is so good. It really tastes like caramel apples!
