Post by DotRen on Jun 1, 2022 14:15:24 GMT
If you don't have cooked "taco seasoned meat" (beef, turkey, doesn't matter), cook 6oz however you like it seasoned then continue.
This makes 2 large servings
6oz cooked taco seasoned beef, cooked, drained well (I used 90% lean)
1 can ro-tel tomatoes with green chilies
1 can black beans, drain lightly but don't rinse
8oz less sodium or sodium free beef broth (or water)
3-4T tomato paste mixed into 4oz water or broth
additional taco seasoning to taste (chili powder, cumin, garlic powder, onion powder, salt, pepper, oregano)
Mix everything in a saucepan and bring to a simmer.
Cover and cook on low for 5 minutes or until heated through.
Top with greek yogurt/sour cream, avocado and pico-de-gallo if desired.
This makes 2 large servings
6oz cooked taco seasoned beef, cooked, drained well (I used 90% lean)
1 can ro-tel tomatoes with green chilies
1 can black beans, drain lightly but don't rinse
8oz less sodium or sodium free beef broth (or water)
3-4T tomato paste mixed into 4oz water or broth
additional taco seasoning to taste (chili powder, cumin, garlic powder, onion powder, salt, pepper, oregano)
Mix everything in a saucepan and bring to a simmer.
Cover and cook on low for 5 minutes or until heated through.
Top with greek yogurt/sour cream, avocado and pico-de-gallo if desired.
