Post by DotRen on Jul 19, 2023 13:37:43 GMT
Makes approx 8 corn tortilla tacos:
2tsp olive oil
1/2 cup diced onion
1/2 cup diced carrots - optional (small dice so they cook faster)
2 cans black beans, drain but don't rinse
1 can diced rotel tomatoes with green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon each: garlic powder, onion powder, dried oregano
1/4 cup water or vegetable broth
8 corn tortillas, wrap in damp paper towels and microwave for 30 seconds just before serving, OR lightly fry them
Optional toppings:
salsa; guacamole; shredded lettuce; tomatoes; shredded cheese or non-dairy cheese
In a skillet, heat the oil over medium heat and add the onions and carrots if using. Saute until they're very soft, about 6-7 minutes.
Meanwhile lightly mash the beans - you don't want a refried beans consistency, just broken up.
Add the beans, rotel, water and all of the seasonings to the pan. Cover and simmer for about 5 minutes then remove the lid, raise the heat and continue to cook until the mixture is almost dry (or however wet you want it).
Serve in the warm tortillas.
2tsp olive oil
1/2 cup diced onion
1/2 cup diced carrots - optional (small dice so they cook faster)
2 cans black beans, drain but don't rinse
1 can diced rotel tomatoes with green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon each: garlic powder, onion powder, dried oregano
1/4 cup water or vegetable broth
8 corn tortillas, wrap in damp paper towels and microwave for 30 seconds just before serving, OR lightly fry them
Optional toppings:
salsa; guacamole; shredded lettuce; tomatoes; shredded cheese or non-dairy cheese
In a skillet, heat the oil over medium heat and add the onions and carrots if using. Saute until they're very soft, about 6-7 minutes.
Meanwhile lightly mash the beans - you don't want a refried beans consistency, just broken up.
Add the beans, rotel, water and all of the seasonings to the pan. Cover and simmer for about 5 minutes then remove the lid, raise the heat and continue to cook until the mixture is almost dry (or however wet you want it).
Serve in the warm tortillas.
