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Post by sallyw2005 on Jan 31, 2024 16:17:25 GMT
Welcome to KISS(Keep it Simple Sweetie Fitness Challenge)
For this challenge please commit to:30 minutes of activity. Participate in at least 30 minutes of physical activity in any form 5 days/week.
Rewards:
5 days =Hall of Fame
3 consecutive weeks in Hall of Fame=Super Hall of Fame
Hall of Fame(HOF) and Super Hall of Fame(SHOF)
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Post by sallyw2005 on Jan 31, 2024 16:20:17 GMT
THURSDAY - 2/1 30 minutes walking HEB and Kroger this morning before Golden Girls Bible Study.
FRIDAY - 2/2 30 plus minutes walking up the hill and down, up another hill and then down and the last hill home. Cloudy and 62, perfect !
SATURDAY - 2/3 30 minutes up early walking today to get it done freeing up the rest of the day to "come what may."
Sunday - 2/4 30 minutes walking before and after church.
Monday - 2/5 30 minutes walking the neighborhood early this morning.
Tuesday - 2/6 32 minutes walking the neighborhood and dodging the Trash truck.
Wednesday - 2/7 30 minutes walking the neighborhood.
Thursday - 2/8 30 minutes walking with my friend in Weatherford having a great visit.
Friday - 2/9 30 minutes walking the aisles of CVS while DH was getting his meds. They were busy,
Saturday - 2/10 30 minutes walking the neighborhood
HOF/SHOF 1/31, 2/1, 2/2, 2/3, *2/4, 2/5, 2/6, 2/7,2/8, 2/9, 2/10
Sunday - 2/11 30 minutes walking Kroger before church and Brookshire after church.
Monday - 2/12 30 minutes walking the neighborhood.
Tuesday - 2/13 30 minutes walking the race track mid-day.
Wednesday - 2/14 30 minutes walking up and down the hills in the neighborhood... Happy Valentines Day y'all!
Thursday - 2/15 30 minutes walking the outside edges of Kroger and HEB before and after Bible study.
Friday - 2/16 30 minutes walking the neighborhood.
Saturday - 2/17 30 minutes walking Brooksire and then CVS while awaiting meds.
HOF/SHOF 2/11,2/12, 2/13 & 14, 2/15, 2/16, 2/17
Sunday - 2/18 30 minutes walking after church.
Monday - 2/19 30 minutes walking the neighborhood after the sun melted to frost. after 9:00 am.
Tuesday - 2/20 30 minutes walking up and down the hills in the neighborhood.
Wednesday - 2/2130 minutes walking the outside edges of Brookshire, Taget and Kroger.
Thursday - 2/22 30 minutes walking the neighborhood early this morning as the sun came up.
Friday - 2/23 30 minutes walking the neighborhood. Cold in the shade and warm in the sun.
Saturday - 2/24 30 minutes walking early.
HOF/SHOF 2/18,2/19,20,21, 22, 23, 24, 25, 26,27,
Sunday - 2/25 30 minutes walking Kroger before and after church.
Monday - 2/26 30 minutes walking up and down the hills in the neighborhood.,
Tuesday - 2/27 30 minutes neighborhood walk
Wednesday - 2/28
Thursday - 2/29
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Post by michelle on Jan 31, 2024 17:20:26 GMT
Thursday - 11,797 Friday - 13,289 Saturday -14,606 Sunday -10,869 Monday - 11,774 Tuesday - 14,117 Wednesday - 9,659 Thursday -12,560 Friday - 13,382 Saturday - 12,235 Sunday - 14,058 Final count Monday -13, 475 Tuesday - 13,279 Wednesday -12,353 Thursday - 14,373 Friday - 10,815 Saturday - 11,258 Sunday - 11,865 Monday - 12,265 Tuesday - 12,519 Wednesday - 11,412 Thursday -12,714 Friday - 14,081 Saturday -12,292
Sunday - 12, 045
Monday - 11,923
Tuesday - 16,380
Wednesday - 11,217
Thursday - 12,833
Friday -
Saturday -
HOF/SHOF
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Post by sallyw2005 on Feb 5, 2024 14:37:11 GMT
Looks like snow fluriries in your neck of the woods this morning my friend, Stay warm and be careful. The more days I add to my life the more I am aware of the places I walk. I don't want to fall again and break any more bones in my bumm. Safety first...
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Post by michelle on Feb 6, 2024 5:35:47 GMT
Thanks for the reminder. I am extremely safety aware, probably due to having written and enforced safety policies years ago and also because I am alone in a remote area most days. A couple of years ago I amped up the deicer and started making sure there were no slick spots due to--basically laziness. Also have a rule to never get on a ladder when alone. Lots of stuff seems to happen to seniors in regard to ladders. Watch out for heat stroke and hypothermia! I need to crack down on being much more careful about heat stroke because I will work outside when it is very hot and ignore that I am overdoing it. Did you know that most people get hypothermia when the temps are in the 50s. That amazed me. I agree about paying attention to where we walk. Since I never leave my property it isn't a problem. Don't forget to take identification, even when its just a quick walk around your neighborhood--take time to make something to carry today, if you don't have something already. I have a copy of my drivers license with emergency numbers written on the back that I carry when I take the Therapy Dog to events since I don't bring my purse. Speaking of that I just thought of something else I need to do along those lines so I am going to do it this week. Just chatting.....  |
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Post by sallyw2005 on Feb 7, 2024 16:42:46 GMT
I'll make an ID paper and use a safety pin to pin it to my shirt. I walk in the neighborhood. DH knows when I leave and I let him know how long I'll be gone. The door chimes when I get home. I always walk with my phone because I listen to a pod cast while I walk. Thanks for the reminder!!!
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