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Post by bbbearsmom on Apr 19, 2024 23:20:07 GMT
Saturday, 04/20
Today is the day we share what we did for exercise this week.
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Post by cathygeha on Apr 20, 2024 8:39:58 GMT
Nothing physical...cold had me sneezing and coughing and such so...no exercise at all this week!
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Post by ermabom on Apr 20, 2024 12:36:29 GMT
I did exercise a couple of days but then I stopped because I had to do yard work. That involves a lot of bending, squatting, lifting, etc. and I've found I can't do that and exercise on the same day. So really, given my current condition, I probably exercised 5 days out of the 7
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Post by lani on Apr 20, 2024 14:02:59 GMT
Girl, I call that exercise! It's known as spontaneous exercise, as opposed to a planned workout. I have been vowing to start walking again and I did manage to get a couple of days in. Saturday - morning body weight exercises. Big party that night, no evening exercises Sunday, Monday, Wednesday - body weight strength, balance and flexibility exercises, morning and evening. Tuesday & Thursday - body wt. exercises, walked 1/2 hour w/hand wts. Friday - body wt. exercises, 1/2 mini-trampoline. |
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Post by surfgirl on Apr 21, 2024 21:58:34 GMT
Been having ankle issues so having to back off daily walking alas. Tried gym once to do 40 min cardio using machines that did not require weight bearing on my ankle. Then weights and balance exercises.
Walked yesterday and felt okay, today so so but will try another walk after I post this.
Next week, try to hit walking 5 days at least, and gym 2, but might up gym to 3 days per week.
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