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Post by bbbearsmom on Apr 26, 2024 23:15:32 GMT
Saturday, 04/27
Today is the day we share what we did for exercise this week.
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Post by ermabom on Apr 27, 2024 11:48:44 GMT
My exercise has been working in the garden. While I'm doing a lot less than even last year, I did do at least an hour of bending, straightening, kneeling, squatting and getting up most days.
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Post by lani on Apr 27, 2024 14:18:22 GMT
Body wt. strength, balance and flexibility exercises - daily, morning and evening
Urban Rebounder (mini-tramp) - Friday
1/2 hour walk w/hand wts. - Monday, Tuesday, Wednesday
I've been motivated to step it up what with travels to warm places coming up.
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