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Post by kathyd on Apr 27, 2024 10:46:36 GMT
Good Morning Friends!!
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nancyi
Fabled Member
Posts: 1,636
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Post by nancyi on Apr 27, 2024 11:29:36 GMT
C134D4, 1199 calories - grocery shopping today, then my slice of pizza. Nothing else til a non-eating musical event at the clubhouse tonight.
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Post by Jan on Apr 27, 2024 12:35:59 GMT
Good morning!
Kathy, my cacao nibs came yesterday and I’m looking forward to adding some to the chia pudding today. I was thinking that unsweetened coconut flakes sprinkled on top would be good too. How did your extended fast go? I had my annual checkup on Thursday. My doctor asked if I had any dietary changes. I told her I was still pescatarian and she asked if I was fasting. When I told her I typically fasted 14-16 hours she seemed pleased. It’s nice to know my doctor agrees with what I’ve been doing.
Meg, enjoy the graduation celebration! What was his thesis on? Will your son and his family be coming for the weekend?
Lori, I’m sorry about the uncertainty in your work situation. Hopefully all of the changes will go smoothly and you’ll continue to have an environment free of drama.
Nancy, I guess you could add chia and flax to your pudding for the nutrients. I would add them right before eating as the chia seeds absorb liquid over time.
Tomorrow I have a brunch to attend. I’m really not looking forward to it, but I feel obligated to go. I’ve looked at the menu online and almost everything is full of meat and high in calories. It’s rather pricey as well. Ugh. Tomorrow evening is pizza at our house to celebrate Jack’s 23rd birthday. That will be easier to navigate than our original plans, dinner at a Japanese steakhouse.
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nancyi
Fabled Member
Posts: 1,636
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Post by nancyi on Apr 27, 2024 17:30:56 GMT
I woke up early and decided to shop early. The pizza place doesn't open til 11 so I skipped that. My meals today will be mushu, lightened up broccoli cheese soup, beef stew and a salad. Pudding and banana before bed. 1184 calories.
Jan - Thanks but I'll hold off on the chia and flax. I did order the organic cacao nibs from Amazon. They'll be here tomorrow. Happy Birthday to Jack. Wasn't it just Nick's birthday?
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