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Post by geminigrl on Apr 29, 2024 3:17:16 GMT
What can you do today to lose or manage your weight and to stay healthy?
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Post by geminigrl on Apr 29, 2024 3:20:27 GMT
Monday’s intentions
Catch up on any household chores I put off last week.
Bubble bath.
Make phone calls to get updates, such as when will my glasses be available.
Plan a menu, then post it here.
(Edited at 6:44 am. Checking off one intention early).
B: lemon Gk yogurt w/ walnuts, strawberries
L: Mixed greens salad, bean soup
D: Roasted turkey breast, mashed potatoes, gravy, vegetable to be determined
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Post by susiq25679 on Apr 29, 2024 14:17:30 GMT
Good morning.
Good plan June.
Had a nice afternoon with Carol, Marge and Amby. She was running the gamut of emotions. A lot of anger but glimpses of hope. I put together her wig stands which made her happy. It was a very busy weekend up here so I expect a little more paperwork than normal.
S - Usual coffee
B - Full frittata breakfast
L - Onion soup with grilled swiss cheese
D - Chicken marsala, sauteed garlic spinach
E - Walking and stretching
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Post by geminigrl on Apr 29, 2024 15:03:06 GMT
Susi- you are so very thoughtful to do the big “little things” to help Marge process and cope with her own health care plus Amby’s. There’s so much for Marge to take in. I cannot imagine.
-Hope that the busy week unfolds in ways that are manageable & that Tom can undertake a larger work load this season.
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Post by geminigrl on Apr 29, 2024 15:16:03 GMT
Have mercy. . .
I spent the better part of the morning dealing w/ health related calls for R. I did accomplish my objectives, and at least on person responded just as anyone would hope- she was patient, thorough, and helpful. Another great example of the Universe having my back. 💕
I am giving myself credit. While I would like to rant a bit, but there’s no point. I did my best, and R did as R wanted. The retelling would only keep alive negative thoughts & fuel negative energy.
I would appreciate good wishes for R. His coronary calcium scan results warrant further investigation. I got him the first available cardio consult (May 10th) plus have him on a waiting list if there is a cancellation.
After the calls, I absolutely moved onto my planned bubble bath. It was relaxing as always.
moving on to the rest of my intentions.
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Post by susiq25679 on Apr 29, 2024 15:19:14 GMT
June - Sorry you had to deal with that frustration. If venting will help remove the negativity, vent away. Or let your bubble bath soothe you. Glad someone was able to help you.
As of August 1st, Tom will officially start full time training to replace me. He needs to pick up an accounting course and need to find his replacement before that.
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Post by diva49 on Apr 29, 2024 16:42:50 GMT
Good afternoon, all!
Prayers still going up for those in the path of storms... many, MANY prayers... there are many, MANY storms... and fires, too, that never seem to go away...
Prayers for all our loved ones who are in particular need...
💞🐵🙈🐵🙉🐵🙊🐵💞
It was BEAUTIFUL this morning, and there was ground fog as I took Son#1 to the train - THAT brings back memories of my earliest days at Trenton State College, right down to the way the air smells.
Yesterday I continued my slow pace right through to bedtime. I got two loads of laundry done so that leaves two loads for today. NASCAR Cup series was a good race. The YM/AV who collected the goggles at the end of drill Saturday dropped them off and we had a good talk. I finished the draft of the unit's MTS for May and sent it to the CO and XO/TO for review (the recruit one only goes to them and the youth trainers - who are still TBD).
Today I'll get those other two loads of wash done. I'll also wash the goggles to put back into the warehouse; they'll dry quickly in the sun. A look at our accounts shouldn't take long as May bills are coming due. The Kressling will undoubtedly come through after his shifts so I'll save time for hugging. And we'll pick up the Zigster from aftercare and bring him here for some Pippin time.
Yesterday's dinner was chicken breast with rice-a-roni and salad. Today I will cook both the beef and the pork low and slow in the oven. We are leaning toward the beef for tonight, perhaps with oven fries (haven't had THEM in a long time). Veg to be determined.
Coffee... ☕☕☕... morning prayer...
🌱🌷☔️🌷🌱🌷☔️🌷🌱🌷☔️🌷🌱🌷☔️🌷🌱
Be well! Have a healthy-eating day, all!
🌱🌷☔️🌷🌱🌷☔️🌷🌱🌷☔️🌷🌱🌷☔️🌷🌱
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Post by geminigrl on Apr 29, 2024 16:52:22 GMT
Thx, Susi. It’s good to have close friends & family who will listen🦋🌺🦋
So, this summer season will be a terrific opportunity for Tom to pocket up some pointers. Hope he can take advantage of your expertise.
lol. . . After my morning, I appreciated that bubble bath even more.
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Post by geminigrl on Apr 29, 2024 16:59:52 GMT
Mj- a not much day is in order after a busy YM activity and a shopping run for Kressling2.
- Have gotten to the point where 2 loads of laundry is “good.” If I get more done, then fine. If not, there is the next day.😜
-Nice to have the Zigster & Kressling2 bouncing in and keeping Pippin entertained.
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Post by gottakeeptryin on Apr 29, 2024 17:55:02 GMT
Afternoon all - work has calmed this week. The new person won't start til 5/13 and will actually be working with our current CFO before she leaves. I had applesauce and fresh pineapple for breakfast, a HC meal and a small granola bar for lunch. Grilled pchops is supper.
June, that is sweet that you dream of Joan every night. My dreams of Lisa are often strange but its good to visit with her none the less. I pray R can get in soon with a dr and can be checked and all will be well! Glad you could get a bubble bath to relax.
Susi, that was some mighty fine kitchen prep you did on Sunday. Glad you and Stephen could stay in touch even though he moved far away. The soup and cheese sandwich sounds yummy.
MJ, Randy and I love oven fries (maybe a little too much LOL)...esp sweet potato fries.
waving to Bee, Cathy and Ann...will cbl
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Post by diva49 on Apr 29, 2024 18:07:47 GMT
Good afternoon, all!
Prayers still going up for those in the path of storms... many, MANY prayers... there are many, MANY storms... and fires, too, that never seem to go away...
Prayers for all our loved ones who are in particular need...
💞🐵🙈🐵🙉🐵🙊🐵💞
It was BEAUTIFUL this morning, and there was ground fog as I took Son#1 to the train - THAT brings back memories of my earliest days at Trenton State College, right down to the way the air smells.
Yesterday I continued my slow pace right through to bedtime. I got two loads of laundry done so that leaves two loads for today. NASCAR Cup series was a good race. The YM/AV who collected the goggles at the end of drill Saturday dropped them off and we had a good talk. I finished the draft of the unit's MTS for May and sent it to the CO and XO/TO for review (the recruit one only goes to them and the youth trainers - who are still TBD).
Today I'll get those other two loads of wash done. I'll also wash the goggles to put back into the warehouse; they'll dry quickly in the sun. A look at our accounts shouldn't take long as May bills are coming due. The Kressling will undoubtedly come through after his shifts so I'll save time for hugging. And we'll pick up the Zigster from aftercare and bring him here for some Pippin time.
Yesterday's dinner was chicken breast with rice-a-roni and salad. Today I will cook both the beef and the pork low and slow in the oven. We are leaning toward the beef for tonight, perhaps with oven fries (haven't had THEM in a long time). Veg to be determined.
Coffee... ☕☕☕... morning prayer...
🌱🌷☔️🌷🌱🌷☔️🌷🌱🌷☔️🌷🌱🌷☔️🌷🌱
Be well! Have a healthy-eating day, all!
🌱🌷☔️🌷🌱🌷☔️🌷🌱🌷☔️🌷🌱🌷☔️🌷🌱
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Post by geminigrl on Apr 30, 2024 2:14:48 GMT
Ladonna—mmm. . . grilled pork chops are one of my fav meals. And oven fries are hard to beat. You sure had a nice variety of healthy options today.
— glad that the situation surrounding the new CFO is supportive. It”s always a good idea to let the veteran train the newbie.
— love never dies, and those dreams remind us of loved ones remind us of that.
—I wish that Richard would have acted last year as I requested. But we are where we are now. We will go forward. And we are fortunate to have a number of Cleveland Clinic trained cardiologist in our valley.
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