|
|
Post by btygarl on Sept 6, 2024 11:49:22 GMT
Good morning everyone. Please post your breakfast menu with us. All are welcome 🌹
Scrambled Eggs
Light Wheat Toast
Coffee
Have a fantastic Friday!
☕️🥛🍶🫖
|
|
|
|
Post by judymento on Sept 6, 2024 22:04:41 GMT
Hi, Betty and everyone. coffee with FF 1/2 & 1/2 Cuke and Tomato Yogurt3/4 cup (167 g) plain unsweetened FF Greek yogurt 2 T. (or more) thinly sliced cucumber, salted (I prefer English cucumber.) 6 halved cherry tomatoes, salted 3/4 T. (5 g) toasted chopped walnuts (= 1 SmartPoint) ***OR Ezekial 4:9 Original Cereal 1 tsp. olive oil - For SFT count ONLY if you use > 2 tsp. healthy oil per day. Top yogurt with cucumber, tomatoes, and walnuts OR cereal; drizzle with olive oil. ***Used Ezekial 4:9 Original Cereal instead of walnuts for crunch, so all SFT. Revised from www.cookinglight.com/recipes/cuke-tomato-yogurt |
|
