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Post by amyrs on Dec 31, 2016 10:25:02 GMT
Winter is here!! We have 1 days to January 1,2017. One day is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by New Years day. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from September 2 to New Year's Day. Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147),197.6,196.2,193.4,191.4,189.2,188.8,186.6,197.8 Brenda- 197.8,196.3,197.8,200.7,199.8,201.2,201.0,200.6,202.7 Deb- 174.8,173,174,172.4,169,166.4,166,166.8,165.4, 166,166.8,167,174,181.2,180.6,182.8,181.6,184.8,138.2,181,183.2,183.8,185.8,186.4,181.4.180.6,178.8 Mo- 213,211.1,217.2,213.4,216,214.4,211.8,211,210.4,215.8, 213.6, 214.6, 213.2, 211.8, 209.8, 208.4, 209.8, 206.6, 208, 206.6, 206.2, 206.2 Sue- 210.2
Good morning! It's Saturday and today's daily challenge is to work those abs.
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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Post by sunrose49 on Dec 31, 2016 12:28:51 GMT
Good morning
Amy thanks for the start. I will work my abs today!!
Wishing Amy, Mo and Debbie a very Happy New Year!!
Brenda
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Post by amyrs on Dec 31, 2016 15:17:15 GMT
Winter is here!! We have 1 days to January 1,2017. One day is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by New Years day. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from September 2 to New Year's Day. Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6), Brenda- 197.8,196.3,197.8,200.7,199.8,201.2,201.0,200.6,202.7 Deb- 174.8,173,174,172.4,169,166.4,166,166.8,165.4, 166,166.8,167,174,181.2,180.6,182.8,181.6,184.8,138.2,181,183.2,183.8,185.8,186.4,181.4.180.6,178.8 Mo- 213,211.1,217.2,213.4,216,214.4,211.8,211,210.4,215.8, 213.6, 214.6, 213.2, 211.8, 209.8, 208.4, 209.8, 206.6, 208, 206.6, 206.2, 206.2 Sue- 210.2
Good morning! It's Saturday and today's daily challenge is to work those abs.
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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Post by amyrs on Dec 31, 2016 15:21:44 GMT
i got my weight for the start of 2017. If I lose .8lb for 52 weeks I will be at 155 by 2018. I did not go to gym today. But for now on every day.
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Post by amyrs on Dec 31, 2016 18:09:25 GMT
Hi again took a nap. I am sipping diet swissmiss. i love simplyfilling.Ihav 1 point that is not simply filling. Happy New Year. deb mo and Brenda. 155 is my goal to get there in one year. I am eating 1930 calories all in Covert Baileys target foods no fat. All vegetarian. 6 cups lentil stew. 2 cups of peas 1 o iatneal with 1/3 nonfat powdered milk. 2 swiss miss. It is 3 milk Lots of protein and fiber. Little more than 4 1/2 vegetables.
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Post by amyrs on Dec 31, 2016 18:10:32 GMT
The 1 point comes from seasonings
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