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Post by flyingcathy on Sept 9, 2024 11:21:54 GMT
WELCOME! We are followers of FLYLADY principles for decluttering our homes, as well as WEIGHT WATCHER guidelines for healthy lifestyle choices. We are working on consistent, daily steps to achieve our goals.
Food, activity, sleep, and mindset. These are the four pillars of WW’s approach to weight loss.
We are in Zone 2: The Kitchen
September Habit: Before Bed Routine
You’re never too late to get something done.
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Post by flyingcathy on Sept 9, 2024 15:04:39 GMT
Carol, those vaccinations can really hurt. Take it easy my friend.
Monday possibilities:
—DH early PT appt.🧚♂️
—pay bills
—make vaccination appt
—declutter with timer
—find more continuing ed classes
—work on cards🧚♂️
—read
—practice
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Post by flyingcathy on Sept 11, 2024 19:30:27 GMT
Yikes, I totally forgot to make a list yesterday. We made a tart for dinner with caramelized onions, cheese, and tomatoes. It takes two day because of prep and about 3 hrs total on the day you want to eat it. However, it was well worth it. We don’t make it often.
Wednesday possibilities:
—dr. appt🍁
—Covid vaccination🧚♂️
—pay bills (I keep putting this off)
—practice
—work on Fall cards🍁
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Post by flyingcathy on Sept 12, 2024 11:49:49 GMT
Happy Thursday! Got both the Covid and flu shot yesterday, now my arm is sore. Poor DH got his on his left arm forgetting that’s the arm he sleeps on.🙁
Thursday possibilities:
—make black beans🧚♂️
—pick up DBIL🧚♂️
—send birthday card and text friend (didn’t realize today was her birthday)🧚♂️
—practice🧚♂️
—do Bible study homework
—maybe make a baked good.
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Post by starchild68 on Sept 12, 2024 13:28:43 GMT
Good Thursday morning...wow, I sure let a few days go by here... we did get that Covid shot on Sat. & are pretty well recovered from it but we still have to get our flu shot soon!
Thursday possibilities:
--declutter
--laundry ✅
--(maybe) lunch w/pals from tap class --> ✅ dinner, after the festival
--(maybe) walk around local festival w/pals ✅ enjoyed a ballet performance outdoors (they wore sneakers instead of ballet slippers)
--wind down earlier!
Be well!
Carol
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Post by starchild68 on Sept 14, 2024 16:03:32 GMT
Friday flew by! I enjoyed my morning Tap class and had a cello lesson in the afternoon, also fun. Then Rick and I got our flu shots and, so far, feeling pretty good, not as tired & sore as after the Covid shot. I think maybe next time we can get both vaccines at once and just get it over with.
Saturday possibilities:
--WW zoom ✅
--bookkeeping✅
--decluttering
--strength training (weekly topic at WW)
--walk?
--wind down earlier
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Post by flyingcathy on Sept 15, 2024 0:12:58 GMT
Where did Friday and Saturday go? Carol, our pharmacist told us that the Covid and flu vaccinations would be in one shot next year.
Saturday and Sunday
—Birthday brunch for friend🧚♂️
—Help with widows/widowers group🧚♂️
—Catch up on Bible study homework🧚♂️
—make pear tart🧚♂️
Sunday:
—church🧚♂️
—deliver bakery goods to mission
—practice
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