💯100 Day Challenge 💯 Sept 10-16, 2024 ~ Days 8-14

 Good morning everyone! I am enjoying my daughter who arrived yesterday afternoon just in time for the 3 of us to go and grab a bite. She's already getting stuff done - mainly her car - getting it registered in NY state vs RI where it was registered from when she lived there. Her license is NY and she's been using my address as her home address for a while so she printed the forms and has a game plan. Some tax issues too - her accountant died and someone else is taking over and she was dissolving a corporation she set up years ago that she no longer uses so there were details to attend to there as well. Today we will shop for groceries and plan meals and try to get her a couple of medical appointments. My son just booked our Cancun tickets for November. His family of 4 and Bree & I. We were originally going the 23 - 30 and Thanksgiving is the 28th. The fares were insane so he asked, and we decided to change the dates and the fares were like half the price. So we actually leave on Thanksgiving to go back home. Bree & I have to drive to their house so we can all leave together from their airport and arrive as one group. Better, I think. So we'll drive up there the day before. Our lodging was able to accommodate the changes so that was good. I had some palpitations yesterday morning and some related symptoms Saturday afternoon but my heart rate was tachy and my diastolic was high so I went to get checked out. It resolved over time and I'm ok with no restrictions but I do need to see an electrophysiologist in addition to my cardiologist. I sent him a message through the portal and will take it from there. I think I have PACs and maybe some other sporadic arrhythmia but they want to catch it so they know what it is and what to do. It's very infrequent. Are there triggers? I have to avoid stimulants like caffeine. My supplements are fine we think and I don't use diet meds or energy drinks. Coffee yes. I can decrease though I'm not at levels like in the past. Chocolate? Let's not get carried away! 

Did not make my step goal
Got outside
Not sure I checked in with anyone
Slept more than 7 hours and really well

Gisélle, so nice to see you! Lots of mixed emotions it looks like. I like your plan and your attitude looking ahead. It must have been hard to feel those lonely feelings after so much activity and people! I'm glad we brought you some comfort. Your planning is important. Before you know it we will be in November! Then the holidays. Time is flying for sure. 

Waving to Pam & Cathy too!!